4 Nems au porc avec sauce nuoc-mâm vs 4 nems au porc
Overall, 4 Nems au porc avec sauce nuoc-mâm has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
4 Nems au porc avec sauce nuoc-mâm
4 nems au porc
Nutrition per 100 g
| Nutrient | 4 Nems au porc avec sauce nu... | 4 nems au porc |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 212 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 3.2 g | 2.7 g |
| Sugars | 1.6 g | 3.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 7.3 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems au porc has 16% less saturated fat (2.7 g vs 3.2 g).
- 4 Nems au porc avec sauce nuoc-mâm has 54% less sugar (1.6 g vs 3.5 g).
- 4 Nems au porc avec sauce nuoc-mâm has 33% less salt (0.9 g vs 1.4 g).
- 4 Nems au porc avec sauce nuoc-mâm has 14% more fiber (2.2 g vs 1.9 g).
- 4 Nems au porc avec sauce nuoc-mâm has 14% more protein (7.3 g vs 6.3 g).
- 4 Nems au porc avec sauce nuoc-mâm has the better Nutri-Score.
- Only 4 Nems au porc avec sauce nuoc-mâm lists: Fish.
Ingredients
4 Nems au porc avec sauce nuoc-mâm
nems pork 4 x 60 g: rice cake 38% (water, rice flour, salt), carrots, pork meat origin france 11,9%, onions, rehydrated vermicelli (water, pea starch), rehydrated black mushrooms, sunflower oil, soybean flour, pork fat, fish sauce (fish, salt, water), salt, sweet mint, (percentage expressed on the nem) nuoc-mâm sauce 40 g: water, sugar, alcohol vinegar, salt, nuoc-mâm 1,6% (fish, salt, water), soy sauce (water, soybeans, salt, wheat flour) (percentage expressed on the sauce)
4 nems au porc
Eau 15,5% viande de porc, 15,4% farine de riz, oignons, carottes, protéines de soja texturées, vermicelle (amidon de pois), 2,6% gras de porc ), fécule de manioc, sauce soja (eau., graines de soja, sel, farine de blé), sel, champignons noirs déshydratés, poivre blanc. Huile de friture : huile de tournesol.
FAQ
Which is healthier: 4 Nems au porc avec sauce nuoc-mâm or 4 nems au porc?
Overall, 4 Nems au porc avec sauce nuoc-mâm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems au porc has fewer calories: 212 kcal versus 230 kcal per 100 g.
Which has less sugar?
4 Nems au porc avec sauce nuoc-mâm has less sugar: 1.6 g versus 3.5 g per 100 g.