4 Luxury Fruited Hot Cross Bun vs 6 Hot Cross Buns
Overall, 4 Luxury Fruited Hot Cross Bun has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Luxury Fruited Hot Cross B... | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 211 kcal |
| Fat | 1.9 g | 2.4 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 32.6 g | 15.6 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 4.5 g | 2.2 g |
| Protein | 6.4 g | 6 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Hot Cross Buns has 18% fewer calories (211 kcal vs 257 kcal).
- 4 Luxury Fruited Hot Cross Bun has 23% less fat (1.9 g vs 2.4 g).
- 6 Hot Cross Buns has 52% less sugar (15.6 g vs 32.6 g).
- 4 Luxury Fruited Hot Cross Bun has 63% less salt (0.6 g vs 1.5 g).
- 4 Luxury Fruited Hot Cross Bun has 51% more fiber (4.5 g vs 2.2 g).
- Only 4 Luxury Fruited Hot Cross Bun lists: Sesame seeds.
- Only 6 Hot Cross Buns lists: Soybeans.
Ingredients
4 Luxury Fruited Hot Cross Bun
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SULTANAS (22%), Water, VOSTIZZA CURRANTS (10%), MIXED PEEL (2%) (Orange Peel; Lemon Peel), Sugar, Rapeseed Oil, Wheat Gluten, Invert Sugar Syrup, Yeast, Malted Wheat Flour, Salt, Flavourings, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium, Potassium and Calcium Salts of Fatty Acids; Dextrin, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten sources, milk and sesame. DIETARY ADVICE: Suitable for vegetarians. WARNING: To avoid danger of suffocation, keep this wrapper away from babies and small children, urs BEST BEFORE: See top of pack.
6 Hot Cross Buns
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron. Niacin (Pz Thiamin (B1)], Orange Soaked Sultanas (15%) [Sultanas, Orange Juice from concentrate], Water, Moistened Currants (5%) [Currants, Water Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Yeast, Mixed Peel (3%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Wheat Protein, Moistened Sultanas (2%) [Sultanas, Water], Maize Starch. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Mixed Spices, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for egg, milk, rye, barley or spelt allergy sufferers. Ty
FAQ
Which is healthier: 4 Luxury Fruited Hot Cross Bun or 6 Hot Cross Buns?
Overall, 4 Luxury Fruited Hot Cross Bun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Hot Cross Buns has fewer calories: 211 kcal versus 257 kcal per 100 g.
Which has less sugar?
6 Hot Cross Buns has less sugar: 15.6 g versus 32.6 g per 100 g.