30+ Kaas Belegen vs Goudse Jong Belegen Mild
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 30+ Kaas Belegen | Goudse Jong Belegen Mild |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 305 kcal | 375 kcal |
| Fat | 21 g | 31 g |
| Saturated fat | 13 g | 21 g |
| Sugars | 0 g | 0 g |
| Salt | 4 g | 2 g |
| Fiber | — | 0 g |
| Protein | 28 g | 24 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 30+ Kaas Belegen has 19% fewer calories (305 kcal vs 375 kcal).
- 30+ Kaas Belegen has 32% less fat (21 g vs 31 g).
- 30+ Kaas Belegen has 38% less saturated fat (13 g vs 21 g).
- Goudse Jong Belegen Mild has 50% less salt (2 g vs 4 g).
- 30+ Kaas Belegen has 14% more protein (28 g vs 24 g).
- Goudse Jong Belegen Mild has the better Nutri-Score.
- Goudse Jong Belegen Mild is less processed (lower NOVA group).
Ingredients
30+ Kaas Belegen
Kdd 815356 Belegen kaas 30 , plakken, Ingrediënten: Gepasteuriseerde MELK, zout, zuursel, microbieel stremsel, conserveermiddel: E251, kleurstof: bèta-caroteen, VOEDINGSWAARDE PER 100 G PER PLAK (25 G) Energie 1223kJ (
Goudse Jong Belegen Mild
Melk*, zout, zuursel, microbieel stremsel.
FAQ
Which is healthier: 30+ Kaas Belegen or Goudse Jong Belegen Mild?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
30+ Kaas Belegen has fewer calories: 305 kcal versus 375 kcal per 100 g.
Which has less sugar?
30+ Kaas Belegen has less sugar: 0 g versus 0 g per 100 g.