30+ Kaas Belegen vs Jong Belegen 48+ Kaas
Overall, 30+ Kaas Belegen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 30+ Kaas Belegen | Jong Belegen 48+ Kaas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 305 kcal | 381 kcal |
| Fat | 21 g | 31.3 g |
| Saturated fat | 13 g | 22.5 g |
| Sugars | 0 g | 0 g |
| Salt | 4 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 28 g | 24.8 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 30+ Kaas Belegen has 20% fewer calories (305 kcal vs 381 kcal).
- 30+ Kaas Belegen has 33% less fat (21 g vs 31.3 g).
- 30+ Kaas Belegen has 42% less saturated fat (13 g vs 22.5 g).
- Jong Belegen 48+ Kaas has 56% less salt (1.8 g vs 4 g).
- 30+ Kaas Belegen has 11% more protein (28 g vs 24.8 g).
- Jong Belegen 48+ Kaas has the better Nutri-Score.
Ingredients
30+ Kaas Belegen
Kdd 815356 Belegen kaas 30 , plakken, Ingrediënten: Gepasteuriseerde MELK, zout, zuursel, microbieel stremsel, conserveermiddel: E251, kleurstof: bèta-caroteen, VOEDINGSWAARDE PER 100 G PER PLAK (25 G) Energie 1223kJ (
Jong Belegen 48+ Kaas
Koemelk (gepasteuriseerd), zout, zuursel, vegetarisch stremsel, natuurlijke kleurstof annatto (E160b(ii)). natuurlijk Koel bewaren (max. 7°C).
FAQ
Which is healthier: 30+ Kaas Belegen or Jong Belegen 48+ Kaas?
Overall, 30+ Kaas Belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
30+ Kaas Belegen has fewer calories: 305 kcal versus 381 kcal per 100 g.
Which has less sugar?
30+ Kaas Belegen has less sugar: 0 g versus 0 g per 100 g.