Comparison
2.5% pasterizēts piens vs Lait
Overall, Lait has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2.5% pasterizēts piens | Lait |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 53 kcal | 56 kcal |
| Fat | 2.5 g | 2.6 g |
| Saturated fat | 2 g | 1.6 g |
| Sugars | 4.7 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait has 20% less saturated fat (1.6 g vs 2 g).
- Only 2.5% pasterizēts piens lists: Milk.
Ingredients
2.5% pasterizēts piens
Pasterizēts _piens_
Lait
Not available.
FAQ
Which is healthier: 2.5% pasterizēts piens or Lait?
Overall, Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2.5% pasterizēts piens has fewer calories: 53 kcal versus 56 kcal per 100 g.
Which has less sugar?
2.5% pasterizēts piens has less sugar: 4.7 g versus 4.9 g per 100 g.