Comparison
Milch vs Lait
Overall, Milch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milch | Lait |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 47 kcal | 56 kcal |
| Fat | 1.5 g | 2.6 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 4.9 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milch has 16% fewer calories (47 kcal vs 56 kcal).
- Milch has 42% less fat (1.5 g vs 2.6 g).
- Milch has 38% less saturated fat (1 g vs 1.6 g).
Ingredients
Milch
Not available.
Lait
Not available.
FAQ
Which is healthier: Milch or Lait?
Overall, Milch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milch has fewer calories: 47 kcal versus 56 kcal per 100 g.
Which has less sugar?
Milch has less sugar: 4.9 g versus 4.9 g per 100 g.