2 Galettes de Sarrasin lardons, chèvre vs Galette de blé noir lardons chèvre
Overall, Galette de blé noir lardons chèvre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
2 Galettes de Sarrasin lardons, chèvre
Galette de blé noir lardons chèvre
Nutrition per 100 g
| Nutrient | 2 Galettes de Sarrasin lardo... | Galette de blé noir lardons... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 152 kcal |
| Fat | 9.7 g | 7.2 g |
| Saturated fat | 5.3 g | 4.3 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 1.6 g |
| Protein | 8.8 g | 7.9 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir lardons chèvre has 18% fewer calories (152 kcal vs 186 kcal).
- Galette de blé noir lardons chèvre has 26% less fat (7.2 g vs 9.7 g).
- Galette de blé noir lardons chèvre has 19% less saturated fat (4.3 g vs 5.3 g).
- Galette de blé noir lardons chèvre has 78% less sugar (0.5 g vs 2.3 g).
- Galette de blé noir lardons chèvre has 29% less salt (1 g vs 1.4 g).
- 2 Galettes de Sarrasin lardons, chèvre has 10% more protein (8.8 g vs 7.9 g).
- Galette de blé noir lardons chèvre has the better Nutri-Score.
- Only 2 Galettes de Sarrasin lardons, chèvre lists: Eggs, Gluten.
Ingredients
2 Galettes de Sarrasin lardons, chèvre
Pâte 45% (Eau - farine de _blé_ - farine de sarrasin 5,6% - _oeufs_ entiers en poudre - _lactose_ - huile de tournesol - sel - _lait_ écrémé en poudre) - lardons crus fumés 16% [poitrine de porc 95% - sel - dextrose - acidifiant : E330 - conservateurs (E250 - E316)] - eau - _crème_ - _fromage_ de chèvre 9,9% - oignons - amidon transformé de manioc - sel - poivre
Galette de blé noir lardons chèvre
Eau, farine de blé noir 17%, fromage de chèvre décongelé 10,3% (contient _lait_), lardons cuits fumés 7,7% [poitrine de porc 6,6% (origine France), eau, sirop de glucose, sel, arômes naturels, bouillon de légumes en poudre (blette, carotte), ferments], crème [crème (contient _lait_), stabilisants : carraghénanes], oignons grillés, emmental (contient _lait_), mozzarella (contient _lait_), amidon de maïs, extrait d'oignon, sel. Peut contenir des traces d'œufs et de blé.
FAQ
Which is healthier: 2 Galettes de Sarrasin lardons, chèvre or Galette de blé noir lardons chèvre?
Overall, Galette de blé noir lardons chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir lardons chèvre has fewer calories: 152 kcal versus 186 kcal per 100 g.
Which has less sugar?
Galette de blé noir lardons chèvre has less sugar: 0.5 g versus 2.3 g per 100 g.