2 Cassolettes de Saint Jacques vs Cassolette de fruits de mer, sauce normande
Overall, Cassolette de fruits de mer, sauce normande has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
2 Cassolettes de Saint Jacques
Better choice
Cassolette de fruits de mer, sauce normande
Nutrition per 100 g
| Nutrient | 2 Cassolettes de Saint Jacqu... | Cassolette de fruits de mer,... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 176 kcal | 158 kcal |
| Fat | 12 g | 8.3 g |
| Saturated fat | 7.2 g | 4.6 g |
| Sugars | 2.9 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 8.1 g | 9.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassolette de fruits de mer, sauce normande has 10% fewer calories (158 kcal vs 176 kcal).
- Cassolette de fruits de mer, sauce normande has 31% less fat (8.3 g vs 12 g).
- Cassolette de fruits de mer, sauce normande has 36% less saturated fat (4.6 g vs 7.2 g).
- Cassolette de fruits de mer, sauce normande has 83% less sugar (0.5 g vs 2.9 g).
- Cassolette de fruits de mer, sauce normande has 17% more protein (9.8 g vs 8.1 g).
- Cassolette de fruits de mer, sauce normande has the better Nutri-Score.
- Only Cassolette de fruits de mer, sauce normande lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
2 Cassolettes de Saint Jacques
Not available.
Cassolette de fruits de mer, sauce normande
Spécialité céréalière 15.7% (semoule de _blé_ dur, farine de _blé_, _oeufs_), _crème_ fraîche, crevettes 14.2% (_crevettes_, sel), _moules_ 14.2%, jus de _moules_, eau, champignons 4.6% (champignons de Paris, sel), pain de mie (farine de _blé_, eau, levure, sel, huile de colza, farine d'_orge_ malté ; antioxydant : acide ascorbique), vin blanc, _beurre_, amidon transformé de riz, vermouth Noilly Prat 1.1% (_lait_), farine de _blé_, échalotes, sel, arôme naturel (_poisson_, _lait_), huile de colza, citron, gélatine de _poisson_, calvados, poivre, curcuma.
FAQ
Which is healthier: 2 Cassolettes de Saint Jacques or Cassolette de fruits de mer, sauce normande?
Overall, Cassolette de fruits de mer, sauce normande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassolette de fruits de mer, sauce normande has fewer calories: 158 kcal versus 176 kcal per 100 g.
Which has less sugar?
Cassolette de fruits de mer, sauce normande has less sugar: 0.5 g versus 2.9 g per 100 g.