14 Chouquettes vs Chouquettes Au Fromage
Overall, 14 Chouquettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 14 Chouquettes | Chouquettes Au Fromage |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 551 kcal |
| Fat | 17 g | 37 g |
| Saturated fat | 11 g | 17 g |
| Sugars | 31 g | 1.1 g |
| Salt | 0.9 g | 3.5 g |
| Fiber | 1.1 g | — |
| Protein | 7.8 g | 15 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 14 Chouquettes has 30% fewer calories (386 kcal vs 551 kcal).
- 14 Chouquettes has 54% less fat (17 g vs 37 g).
- 14 Chouquettes has 35% less saturated fat (11 g vs 17 g).
- Chouquettes Au Fromage has 96% less sugar (1.1 g vs 31 g).
- 14 Chouquettes has 74% less salt (0.9 g vs 3.5 g).
- Chouquettes Au Fromage has 48% more protein (15 g vs 7.8 g).
- 14 Chouquettes is less processed (lower NOVA group).
Ingredients
14 Chouquettes
Œuf frais pasteurisé 26%, eau, sucre 20,8%, farine de blé, beurre 10,8%, sel, extrait de vanille Bourbon.
Chouquettes Au Fromage
Farine de froment, margarine (huile de colza, huile de palme, eau, sel, émulsifiant : E471, régulateur d'acidité : E330, arômes, vitamines A et D3), fromage de Gouda affiné 24% (contient colorant annatto, conservateur : E251), œufs de poules élevées au sol, levure, lait en poudre, sel, sucre, amidon de pomme de terre modifié, épices, extrait de levure, émulsifiant : E471, colorant extrait de paprika. Peut contenir des traces de fruits à coque, arachides, sésame.
FAQ
Which is healthier: 14 Chouquettes or Chouquettes Au Fromage?
Overall, 14 Chouquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
14 Chouquettes has fewer calories: 386 kcal versus 551 kcal per 100 g.
Which has less sugar?
Chouquettes Au Fromage has less sugar: 1.1 g versus 31 g per 100 g.