100% Whey Gold Standard vs Creatine Monohydrate
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
100% Whey Gold Standard
Creatine Monohydrate
Nutrition per 100 g
| Nutrient | 100% Whey Gold Standard | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 395 kcal | 353 kcal |
| Fat | 4.9 g | 0 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 79 g | 88 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has 11% fewer calories (353 kcal vs 395 kcal).
- Creatine Monohydrate has no fat, while 100% Whey Gold Standard has 4.9 g.
- Creatine Monohydrate has no saturated fat, while 100% Whey Gold Standard has 3.3 g.
- Creatine Monohydrate has no sugar, while 100% Whey Gold Standard has 3.3 g.
- Creatine Monohydrate has no salt, while 100% Whey Gold Standard has 1.1 g.
- Creatine Monohydrate has 10% more protein (88 g vs 79 g).
- Only 100% Whey Gold Standard lists: Milk, Soybeans.
Ingredients
100% Whey Gold Standard
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Sucralose.
Creatine Monohydrate
Monohidrato de Creatina
FAQ
Which is healthier: 100% Whey Gold Standard or Creatine Monohydrate?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 353 kcal versus 395 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 3.3 g per 100 g.