Creatine Monohydrate vs Gold Standard 100% Whey
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Creatine Monohydrate
Gold Standard 100% Whey
Nutrition per 100 g
| Nutrient | Creatine Monohydrate | Gold Standard 100% Whey |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 353 kcal | 378 kcal |
| Fat | 0 g | 4.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 0 g | 3.9 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 88 g | 82 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no fat, while Gold Standard 100% Whey has 4.1 g.
- Creatine Monohydrate has no saturated fat, while Gold Standard 100% Whey has 1.4 g.
- Creatine Monohydrate has no sugar, while Gold Standard 100% Whey has 3.9 g.
- Creatine Monohydrate has no salt, while Gold Standard 100% Whey has 0.4 g.
- Only Gold Standard 100% Whey lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Creatine Monohydrate
Monohidrato de Creatina
Gold Standard 100% Whey
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate), Fat-Reduced Cocoa Powder, Flavourings, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Acesulfame K), Lactase.
FAQ
Which is healthier: Creatine Monohydrate or Gold Standard 100% Whey?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 353 kcal versus 378 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 3.9 g per 100 g.