100% pindakaas met stukjes vs Effi aardbeien
Overall, 100% pindakaas met stukjes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 100% pindakaas met stukjes | Effi aardbeien |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 600 kcal | 154 kcal |
| Fat | 47 g | 0.1 g |
| Saturated fat | 6.4 g | 0 g |
| Sugars | 5.9 g | 38.7 g |
| Salt | 0 g | 0 g |
| Fiber | 9.2 g | — |
| Protein | 27 g | 0.4 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effi aardbeien has 74% fewer calories (154 kcal vs 600 kcal).
- Effi aardbeien has 100% less fat (0.1 g vs 47 g).
- Effi aardbeien has no saturated fat, while 100% pindakaas met stukjes has 6.4 g.
- 100% pindakaas met stukjes has 85% less sugar (5.9 g vs 38.7 g).
- 100% pindakaas met stukjes has 99% more protein (27 g vs 0.4 g).
- 100% pindakaas met stukjes has the better Nutri-Score.
- 100% pindakaas met stukjes is less processed (lower NOVA group).
- Only 100% pindakaas met stukjes lists: Peanuts.
Ingredients
100% pindakaas met stukjes
pinda’s
Effi aardbeien
strawberries 50%, sugar, water, gelling agent (pectin), acidifier (citric acid), preservative (potassium sorbate),
FAQ
Which is healthier: 100% pindakaas met stukjes or Effi aardbeien?
Overall, 100% pindakaas met stukjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effi aardbeien has fewer calories: 154 kcal versus 600 kcal per 100 g.
Which has less sugar?
100% pindakaas met stukjes has less sugar: 5.9 g versus 38.7 g per 100 g.