Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Smoked irish ham
102
kcal
2.9
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c Crooked Ham:Sliced Italian Style Coiked Ham
133
kcal
5.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
c Jambon grillé
103
kcal
2
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon a l’os magistral
153
kcal
6.1
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 24 g protein
d Jambon cuit supérieur avec couenne
155
kcal
8.2
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 19.8 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
d Jambon cuit aux asperges
127
kcal
3.2
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto alta qualita
165
kcal
9
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto cotto alta qualità
186
kcal
12
Fat g
1.3
Sugar g
2
Salt g
per 100 g · 18 g protein
a Jambon cuit
100
kcal
3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16 g protein
d Jambon cuit
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein