Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jamón cocido extra
102
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 18.3 g protein
b Traditional Irish ham
101
kcal
1.6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Jambon cuit
115
kcal
3.1
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon cuit choix
106
kcal
2.8
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon fume a l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Jamon cocido familiar
109
kcal
2
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto viaggiator goloso
148
kcal
6.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b 10 tranches de jambon cuit supérieur découenné
107
kcal
1.6
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 21.6 g protein
d Prosciutto Cotto
187
kcal
11
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Prosciutto Cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Prosciutto cotto alta qualità
116
kcal
3.5
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit fumé
104
kcal
2.7
Fat g
2
Sugar g
3
Salt g
per 100 g · 18 g protein
d Jambon fume au feu de bois
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 19 g protein