Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Prociutto cotto al basilico
130
kcal
6
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c Finissimas jamón cocido extra con trufa
101
kcal
2.5
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
e NOVA 4
Buddig, original honey ham
164
kcal
9.1
Fat g
3.6
Sugar g
2.7
Salt g
per 100 g · 16.4 g protein
d Jambon cuit sup Aveyron
171
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto cotto
160
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jamón Cocido extra Bonnatur
105
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 18.5 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 16 g protein
c Jamon cocido
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Jamón cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon cuit Verdi Prosciutto Cotto
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jamón cocido ahumado extra
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Jambon a l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
19
Salt g
per 100 g · 27 g protein
d Jambon a l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'Ancienne
153
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
c Jambon cuit au bouillon sans sel nitrité
121
kcal
4.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 21.3 g protein
d Jamon cocido
92
kcal
2.5
Fat g
1.3
Sugar g
2.3
Salt g
per 100 g · 16 g protein