Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
Espárragos blancos extra
19
kcal
0.3
Fat g
0
Sugar g
—
Salt
per 100 g · 1.9 g protein
a Esparragos Blancos
15
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Asperges blanches courtes extra 8/12 grosses
5
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos
28
kcal
0.7
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Asperges blanches
14
kcal
0.3
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.9 g protein
a Asperges blanches
16
kcal
0
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 1.7 g protein
a Asperges Blanches
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
Asperges Blanches Coupees
18
kcal
—
Fat
1.4
Sugar g
0.9
Salt g
per 100 g · 2.4 g protein
NOVA 3 Espárrago de Navarra
Nutrition data not available
a Esparragos blancos
19
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Asperges blanches
12
kcal
0.1
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos
16
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Esparrago blanco 8/12 extra
16
kcal
0.3
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos
19
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a
Asperges blanches
19
kcal
0.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges Blanches Extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Esparragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos extra
19
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a
Espárragos blancos extra muy grueso
18
kcal
0.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Esparrago Blanco Extra
23
kcal
0.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein