Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Asperge
16
kcal
0
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 1.4 g protein
a Esparragos blancos primera
15
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Espárragos Blancos Extra
24
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra
38
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos Blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Huerto de sabor - Esparragos blancos extra
16
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
a Esparragos blancos
24
kcal
0.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
a Esparragos Blancos
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos extra
16
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
a Esparragos Blancos Extra
22
kcal
0.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein
a Espárragos Blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.1 g protein
b Asperges blanches croquantes
61
kcal
0
Fat g
7.7
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
a Espárrago blanco extra
14
kcal
0.5
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos extra
17
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Espárragos blancos Extra
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos primera
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges blanches miniatures
11
kcal
0.5
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Asperges blanches
27
kcal
0
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a Yemas de espárragos blancos extra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos extra grueso
9
kcal
0
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
c Esparrago blanco extra grueso
570
kcal
62
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos Blancos de Navarra Extra
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein