Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Villla Buena, Espárragos blancos
16
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a
Espárragos blancos muy gruesos calidad extrad.o.
18
kcal
0.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Asperges blanches
12
kcal
0.5
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Yema de espárragos blancos
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos en bote
16
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1 g protein
a Esparragos cortos blancos extra
24
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos cortos blancos
24
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos primera
19
kcal
0.3
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
NOVA 1 Spargel weiß
Nutrition data not available
a Asperges blanches
17
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Asperges blanches pelées
22
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a Espárragos blancos 6/8 muy grueso
9
kcal
0.5
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos blanco
28
kcal
0.7
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos extra
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges
18
kcal
0.3
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
a Espárragos blancos extra
13
kcal
0.5
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.2 g protein
a Yemas de espárragos blancos
18
kcal
0
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Espárragos cortos blanco
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparragos blancos
15
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Esparragos Blancos
12
kcal
0.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Asperges Blanches
22
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
a Espárragos blancos extra
12
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein