Category
Tunas
1,133 Tunas products average 191 kcal, 0.6 g of sugars and 21.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Filets de thon / Tonijnfilets / Thunfischfilets (0 g per 100 g)
Thunfisch in Öl
194
kcal
9.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 26 g protein
a Thon everyday
237
kcal
15
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 25 g protein
d Tonno
291
kcal
17
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 32.8 g protein
a Tuna steak 3 packs
105
kcal
0.4
Fat g
—
Sugar
0.5
Salt g
per 100 g · 25.3 g protein
d Filetti di tonno in olio d’oliva
397
kcal
35
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
d Tonno
397
kcal
35
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
a Thunfische-Stücke
149
kcal
5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 26 g protein
a Atún aleta amarilla
82
kcal
0.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 19.9 g protein
b Atún en aceite vegetal
198
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
a Tuna in vegetable oil
160
kcal
7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
NOVA 3 Atum em pedaços com picante
Nutrition data not available
a Ahi Wild Yellowfin Tuna
129
kcal
1.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 30.6 g protein
Atún alerta amarilla
82
kcal
0.1
Fat g
0.1
Sugar g
—
Salt
per 100 g · 19.9 g protein
Albacore Tuna
258
kcal
17.5
Fat g
—
Sugar
—
Salt
per 100 g · 25.2 g protein
Pavé de thon
107
kcal
0.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 25 g protein
Tuna in brine
98
kcal
0.7
Fat g
—
Sugar
—
Salt
per 100 g · 23 g protein
Smoked tuna with lemon and oregano
315
kcal
27
Fat g
—
Sugar
—
Salt
per 100 g · 18.1 g protein
Filetti di tonno
214
kcal
11.6
Fat g
—
Sugar
—
Salt
per 100 g · 27.3 g protein
a Tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.5 g protein
Product 9009865004490
79
kcal
1.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 11 g protein
Tuna and sweetcorn
Nutrition data not available
Tonijnstukken in water
99
kcal
0.5
Fat g
—
Sugar
—
Salt
per 100 g · 22.1 g protein
Product 8605002339961
147
kcal
7.6
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 16 g protein
a NOVA 3 Émietté de Thon
243
kcal
22.2
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 7.1 g protein