Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Quiznos, Tuna Melt, 8"
678
kcal
22
Fat g
6
Sugar g
4.6
Salt g
per 100 g · 44 g protein
e
Quiznos, Italian Meatball On Flatbread
554
kcal
30
Fat g
5
Sugar g
3
Salt g
per 100 g · 32 g protein
a
Jersey Mike's Subs, #6 Famous Roast Beef & Provolone On Wheat Wrap
42
kcal
1.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
d
Potbelly Sandwich Shop, Ham, Mushroom, Egg & Swiss Cheese
243
kcal
19
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 14 g protein
e
McDonald's, Artisan Grilled Chicken Sandwich
387
kcal
7
Fat g
11
Sugar g
2.8
Salt g
per 100 g · 37 g protein
d
Wawa, Honey Smoked Turkey Hoagie, Classic
146
kcal
1.5
Fat g
9
Sugar g
3.1
Salt g
per 100 g · 24 g protein
e
McAlister's Deli, Black Cherry Ham Sandwich
698
kcal
22
Fat g
28
Sugar g
3.7
Salt g
per 100 g · 37 g protein
b
Wawa, Honey Smoked Turkey Hoagie, Junior
49
kcal
0.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 8 g protein
e
Sonic, Breakfast Toaster Sausage
711
kcal
43
Fat g
7
Sugar g
3.8
Salt g
per 100 g · 29 g protein
e
Steak 'N Shake, Fish Plate
883
kcal
59
Fat g
6
Sugar g
2
Salt g
per 100 g · 25 g protein
c
Del Taco, Bacon Breakfast Burrito
102
kcal
6.1
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
e
Quiznos, Mesquite, 8"
784
kcal
32
Fat g
7
Sugar g
5.4
Salt g
per 100 g · 51 g protein
d
Wawa, Oven Roasted Turkey Hoagie, Classic
122
kcal
1.5
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 24 g protein
c
Qdoba, Triple Threat
126
kcal
6.4
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
e
Dickey's Barbeque Pit, Grilled Cheese, Kids
748
kcal
60
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 16 g protein
e
Potbelly Sandwich Shop, Roast Beef, Bigs
303
kcal
19
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 30 g protein
c
Jersey Mike's Subs, #2 Bacon, Egg & Cheese Sandwich On Plain Bagel
110
kcal
5.3
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
a
Jersey Mike's Subs, Chicka Phila Roni On White Giant
27
kcal
1.1
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
d
Wawa, Spicy Turkey Hoagie, Junior
171
kcal
11
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 11 g protein
c
Arby's, Roast Turkey, Ranch & Bacon Wrap
77
kcal
4.3
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
d
Panera Bread, Tomato Mozzarella Flatbread
326
kcal
18
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 6 g protein
e
BJ's Restaurant & Brewhouse, Mahi Mahi Tacos, Grilled
640
kcal
32
Fat g
8
Sugar g
3
Salt g
per 100 g · 31 g protein
c
Del Taco, Jacked Up Value Bean, Rice & Cheese Burrito
124
kcal
3.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
e
Sonic, Breakfast Burrito Bacon
482
kcal
26
Fat g
1
Sugar g
4.2
Salt g
per 100 g · 24 g protein