Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Sonic, Fish Sandwich
638
kcal
30
Fat g
11
Sugar g
3
Salt g
per 100 g · 21 g protein
e
O'Charley's, Chicken Sandwich, Carolina BBQ
658
kcal
22
Fat g
33
Sugar g
6.4
Salt g
per 100 g · 41 g protein
a
Jersey Mike's Subs, #11 Stickball Special On Wheat Giant
23
kcal
0.7
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
c
Wawa, Ham Hoagie, Shorti
83
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
c
Wawa, Ham, Extra, For Club Sandwiches
83
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
e
Jason's Deli, The Rachel
—
kcal
61
Fat g
10
Sugar g
5.6
Salt g
per 100 g · 56 g protein
b
Del Taco, Del Beef Burrito
96
kcal
4.8
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 5.3 g protein
d
Dunkin' Donuts, Ham, Egg & Cheese Wake Up Wrap
195
kcal
11
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 9 g protein
d
Whataburger, Jalapeno Cheddar Biscuit Sandwich
193
kcal
12.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 7.7 g protein
b
Jersey Mike's Subs, #43 Chipotle Cheese Steak On Tomato Wrap
61
kcal
3.9
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein
a
Wawa, Roast Beef Hoagie, Junior
61
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12 g protein
e
McAlister's Deli, Black Angus Club
855
kcal
43
Fat g
17
Sugar g
4.1
Salt g
per 100 g · 44 g protein
c
Taco Bell, Cool Ranch Doritos Locos Taco Supreme
191
kcal
11
Fat g
2
Sugar g
1
Salt g
per 100 g · 8 g protein
e
Quiznos, Egg & Cheddar Biscuit
428
kcal
24
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 15 g protein
d
McAlister's Deli, Ham Sandwich, Choose 2
253
kcal
5
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 16 g protein
e
Potbelly Sandwich Shop, Sicilian, Original
501
kcal
41
Fat g
4
Sugar g
4.2
Salt g
per 100 g · 26 g protein
e
Yard House, Gardein Chicken & Avocado Sandwich
918
kcal
58
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 42 g protein
b
Jersey Mike's Subs, #13 Original Italian On Wheat Mini
51
kcal
1.8
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
c
Arby's, Smokehouse Brisket Sandwich
148
kcal
8.4
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
d
Wawa, Tuna Wrap
389
kcal
17
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 19 g protein
e
Casey's General Store, Taco On Taco Wrap
567
kcal
28.9
Fat g
3.4
Sugar g
3.5
Salt g
per 100 g · 35.1 g protein
e
Casey's General Store, Cold Cut Combo Sub On Wheat Hoagie, 12 In
860
kcal
40.1
Fat g
7.3
Sugar g
7.5
Salt g
per 100 g · 38 g protein
d
Potbelly Sandwich Shop, Mediterranean
189
kcal
9
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 10 g protein
c
Tim Hortons, Steak, Egg & Cheese On Biscuit
123
kcal
6
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein