Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Simplicity all natural* ham sandwich
202
kcal
7.7
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 15.9 g protein
e
Wawa, Honey Mustard Ham & Cheese Hoagie, Shorti
261
kcal
13
Fat g
12
Sugar g
4.4
Salt g
per 100 g · 20 g protein
e
Yard House, Turkey & Bacon Melt 2.0
—
kcal
63
Fat g
6
Sugar g
5.6
Salt g
per 100 g · 65 g protein
e
Dairy Queen, Chicken Bacon Ranch Sandwich Combo
668
kcal
28
Fat g
3
Sugar g
4
Salt g
per 100 g · 35 g protein
e
Red Robin, The Marco Pollo
718
kcal
34
Fat g
6
Sugar g
4.8
Salt g
per 100 g · 54 g protein
e
McAlister's Deli, McAlisters Club, Choose 2
416
kcal
20
Fat g
10
Sugar g
2.6
Salt g
per 100 g · 20 g protein
c Gamberetti e salsa cocktail
295
kcal
17
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
c Le wrap Bacon, crudités
203
kcal
14
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 12 g protein
e
Potbelly Sandwich Shop, Italian
377
kcal
33
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 18 g protein
e
Quiznos, Black Angus Steak, 4"
385
kcal
13
Fat g
9
Sugar g
2.5
Salt g
per 100 g · 23 g protein
e
O'Charley's, Grilled Cheese, Kids
522
kcal
26
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Panino con cotoletta
241
kcal
9.2
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 13 g protein
e
Wawa, Bacon, Egg & Cheese Bagel Sizzli, FL
431
kcal
19
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 19 g protein
e
Frisch's Big Boy, Breakfast Burrito
717
kcal
45
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e
Wawa, Chicken Salad Hoagie, Classic
486
kcal
42
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 21 g protein
e
Quiznos, Southwest Chicken, 8"
869
kcal
45
Fat g
5
Sugar g
5
Salt g
per 100 g · 43 g protein
d Sandwich club
221
kcal
8.7
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 9.9 g protein
a
Jersey Mike's Subs, #17 Jersey Mikes Famous Philly On White Regular
45
kcal
1.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
b
Jersey Mike's Subs, California Club On Tomato Wrap
32
kcal
1.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
c
Wawa, Egg Salad Hoagie, Junior
185
kcal
17
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Sonic, Chicken Strip Sandwich
497
kcal
25
Fat g
4
Sugar g
2
Salt g
per 100 g · 20 g protein
e
Dunkin' Donuts, Ham, Egg & Cheese On A Plain Bagel
490
kcal
14
Fat g
7
Sugar g
3.2
Salt g
per 100 g · 24 g protein
d
Casey's General Store, Veggie Sub On White Hoagie, 12 In
382
kcal
1.7
Fat g
3.4
Sugar g
2
Salt g
per 100 g · 15.3 g protein
b
Jersey Mike's Subs, California Dreamin On Tomato Wrap
32
kcal
1
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 2 g protein