Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Casey's General Store, Biscuits & Gravy
434
kcal
26
Fat g
4
Sugar g
3.1
Salt g
per 100 g · 10 g protein
e
Joe's Crab Shack, Fried Oyster Po Boy
—
kcal
52
Fat g
16
Sugar g
5.3
Salt g
per 100 g · 25 g protein
b
Wawa, Roasted Chicken Sandwich
143
kcal
3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c
Taco Bell, Fiery Doritos Locos Tacos Supreme
195
kcal
11
Fat g
2
Sugar g
1
Salt g
per 100 g · 9 g protein
d
Auntie Anne's, Breakfast Pretzel Sandwich, Bacon, Egg & Cheese
168
kcal
7
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
e
TGI Friday's, Turkey & Avocado BLT
748
kcal
40
Fat g
4
Sugar g
6.6
Salt g
per 100 g · 45 g protein
b
Jersey Mike's Subs, Pastrami & Swiss On Flour Tortilla Wrap
79
kcal
3.1
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein
d
Wawa, Italian Breakfast Hoagie, Shorti
154
kcal
10
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 14 g protein
d
Quiznos, Tuna Melt On Flatbread
329
kcal
13
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d
Arby's, Ham Biscuit
171
kcal
7.9
Fat g
2.1
Sugar g
1.8
Salt g
per 100 g · 6.4 g protein
e
Joe's Crab Shack, Crab Cake Sandwich
684
kcal
40
Fat g
15
Sugar g
3.3
Salt g
per 100 g · 25 g protein
e
Zaxby's, BLT Sandwich Meal
—
kcal
65
Fat g
6
Sugar g
5.2
Salt g
per 100 g · 34 g protein
e
BJ's Restaurant & Brewhouse, Mediterranean Chicken Pita Tacos
668
kcal
20
Fat g
10
Sugar g
4.1
Salt g
per 100 g · 43 g protein
b
Starbucks, Honey BBQ Sriracha Chicken Sandwich
106
kcal
2.2
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
e
Quiznos, Carbonara On Flatbread
440
kcal
24
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 25 g protein
b
Jersey Mike's Subs, California Dreamin On White Regular
30
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a
Jersey Mike's Subs, #20 Grilled Pastrami Reuben On Wheat Giant
21
kcal
0.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
d
Whataburger, Jalapeno Cheddar Biscuit Sandwich
193
kcal
12.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 7.7 g protein
c Royal Burger Supreme Spicy
213
kcal
7.6
Fat g
6.3
Sugar g
1.2
Salt g
per 100 g · 11 g protein
e
Potbelly Sandwich Shop, Cheeseburger, Original
407
kcal
31
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 27 g protein
d
Potbelly Sandwich Shop, Caprese Veggie, Original
225
kcal
17
Fat g
1
Sugar g
1
Salt g
per 100 g · 13 g protein
e
Wawa, Veggie Panini
449
kcal
25
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
c
Hardee's, Loaded Breakfast Burrito
127
kcal
6.6
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
e
Casey's General Store, Ham & Egg Croissant
438
kcal
21.3
Fat g
8.3
Sugar g
2.5
Salt g
per 100 g · 18.2 g protein