Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Roast Beef, Bigs
303
kcal
19
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 30 g protein
b Korean Style Chicken sub
198
kcal
4.4
Fat g
6
Sugar g
0.8
Salt g
per 100 g · 10.2 g protein
b
Jersey Mike's Subs, California Club On Spinach Wrap
33
kcal
1.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
b
Einstein Bros, Turkey Club Tostini
62
kcal
3.1
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
e
Jason's Deli, Turkey & Cheese Wrap
254
kcal
10
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 21 g protein
d
Panera Bread, Peanut Butter & Jelly, Kids
384
kcal
16
Fat g
19
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Potbelly Sandwich Shop, Toasty Turkey BLT, Bigs
521
kcal
37
Fat g
2
Sugar g
4.8
Salt g
per 100 g · 36 g protein
e
Wawa, Spicy Italian Hoagie, Shorti
726
kcal
62
Fat g
4
Sugar g
8.3
Salt g
per 100 g · 34 g protein
d
Taco Bell, Fiery Doritos Double Decker Taco
317
kcal
13
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 14 g protein
e
Yard House, Gardein Blackened Chicken Torta
1,000
kcal
65
Fat g
7
Sugar g
4.7
Salt g
per 100 g · 42 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Spinach Wrap
36
kcal
1.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
Taco Bell, Cool Ranch Doritos Cheesy Gordita Crunch
496
kcal
28
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c
Potbelly Sandwich Shop, T-K-Y, Skinnys
117
kcal
5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15 g protein
c
Long John Silver's, 1 Crispy Fish Sandwich
115
kcal
5
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 4.4 g protein
d NOVA 4
Italian style wrap
261
kcal
15.9
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 12 g protein
c NOVA 4
Smokemaster black forest ham pinwheels
170
kcal
5.1
Fat g
2.5
Sugar g
1.4
Salt g
per 100 g · 13.8 g protein
d NOVA 4
Maple honey turkey
204
kcal
6
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 17.5 g protein
b NOVA 4
Deluxe roast beef pinwheels
198
kcal
7.8
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 17.3 g protein
a NOVA 3
Smokey chipotle falawesome wrap
96
kcal
3.9
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
c Hot Chickenburger
281
kcal
14
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b
Jersey Mike's Subs, #13 The Original Italian On Spinach Wrap
37
kcal
1.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
e
Potbelly Sandwich Shop, PB&J, Bigs
—
kcal
73
Fat g
92
Sugar g
1.9
Salt g
per 100 g · 32 g protein
e
Carrabba's Italian Grill, Bacon & Egg Italian Sandwich
675
kcal
35
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 31 g protein
b
Jersey Mike's Subs, Pastrami & Swiss On Spinach Wrap
79
kcal
3.1
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein