Category
Salsa
125 Salsa products average 55 kcal, 4.4 g of sugars and 0.8 g of protein per 100 g. 41% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Plant Based Spicy Queso (0 g per 100 g)
c Think n Chunky Salsa
35
kcal
0.5
Fat g
4.2
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein
c Salsa
35
kcal
0.5
Fat g
4.2
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein
c Fire Roasted Salsa
26
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c Fresh Salsa
18
kcal
0
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 0 g protein
NOVA 4 Guacamole Salsa
161
kcal
14.5
Fat g
—
Sugar
1.6
Salt g
per 100 g
NOVA 3 Trader Joe’s Pepita Salsa
Nutrition data not available
O-Hana Salsa Medium
18
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 1.8 g protein
c NOVA 4 Black Bean & Corn Salsa
44
kcal
0
Fat g
5.9
Sugar g
1.2
Salt g
per 100 g · 2.9 g protein
a NOVA 4 Original Salsa
33
kcal
0
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 0 g protein
a NOVA 3 Pico De Gallo Mild
23
kcal
0
Fat g
4.7
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
c NOVA 3 Organic Salsa Mild
17
kcal
0
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c NOVA 3 Salsa de YOLA Gourmet Style
107
kcal
0
Fat g
7.1
Sugar g
1.5
Salt g
per 100 g · 7.1 g protein
c NOVA 3 Salsa Soleada
222
kcal
19.4
Fat g
5.6
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
a NOVA 4 Tomatillo Salsa
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Thick & Chunky Salsa
32
kcal
0
Fat g
3.2
Sugar g
1.9
Salt g
per 100 g · 0 g protein
a NOVA 3 Chipotle Salsa
32
kcal
0
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 0 g protein
c NOVA 4 San Marcos Guacamole Salsa
161
kcal
16.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 0 g protein
a NOVA 3 Garlic Cilantro Salsa
32
kcal
0
Fat g
3.2
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Pineapple Salsa
65
kcal
0
Fat g
12.9
Sugar g
2
Salt g
per 100 g · 0 g protein
b NOVA 3 Jack's Special Salsa
33
kcal
0
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 0 g protein
c NOVA 3 Medium Avocado Salsa
67
kcal
5
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
b NOVA 4 Peach Salsa
50
kcal
0
Fat g
10
Sugar g
0.9
Salt g
per 100 g · 0 g protein
a NOVA 4 Pineapple Mango Salsa Mild
58
kcal
0.3
Fat g
10
Sugar g
0.6
Salt g
per 100 g · 0.7 g protein
c NOVA 4 Medium original picante sauce
33
kcal
0
Fat g
3.3
Sugar g
2.1
Salt g
per 100 g · 0 g protein