Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Jersey Mike's Subs, Tuna Salad
27
kcal
2.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
b
Jersey Mike's Subs, #3 American Classic, In A Tub
29
kcal
1.4
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
c
Jersey Mike's Subs, #43 Chipotle Cheese Steak, In A Tub
74
kcal
5.8
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 3.6 g protein
e
Yard House, Classic Ranch Salad
381
kcal
29
Fat g
7
Sugar g
1.4
Salt g
per 100 g · 12 g protein
b
Denny's, Cranberry Apple Chicken Salad
37
kcal
1.3
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 2 g protein
c NOVA 4
Homestyle potato salad
164
kcal
9.3
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 2.1 g protein
c NOVA 4
Chopped vegetable blend, white meat chicken, corn, green and red bell peppers, and tortilla strips with a bbq ranch dressing salad, bbq
114
kcal
6.5
Fat g
4.9
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
d NOVA 3
Ceviche
165
kcal
14.1
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
e
O'Charley's, Southern Pecan Chicken Tender Salad, Full
—
kcal
—
Fat
53
Sugar g
4.1
Salt g
per 100 g · 50 g protein
d NOVA 3
Chicken salad
194
kcal
12
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 16.7 g protein
d NOVA 4
Whole wheat pasta salad
184
kcal
6.6
Fat g
2.2
Sugar g
2.3
Salt g
per 100 g · 5.2 g protein
c NOVA 4
Confetti slaw
67
kcal
0.5
Fat g
10.6
Sugar g
1.3
Salt g
per 100 g · 1 g protein
c NOVA 4
Ceviche salad
60
kcal
2
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 3 g protein
c NOVA 4
Chicken salad
202
kcal
13.1
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 16.2 g protein
a
Bob Evans, Chicken Cobb Salad, Family
37
kcal
2.2
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
e
McDonald's, Southwest Buttermilk Crispy Chicken Salad
521
kcal
25
Fat g
9
Sugar g
2.4
Salt g
per 100 g · 28 g protein
c Piemontaise au jambon
174
kcal
14
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
c Piémontaise au jambon supérieur
177
kcal
14
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
c
Jersey Mike's Subs, #42 Chipotle Chicken Cheese Steak, In A Tub
73
kcal
5.5
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
e
Casey's General Store, Chef Salad
328
kcal
23.8
Fat g
1.9
Sugar g
2.2
Salt g
per 100 g · 23.3 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone, In A Tub
27
kcal
1
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
b
Jersey Mike's Subs, Chipotle Turkey, In A Tub
46
kcal
3.6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
d
Red Robin, Simply Grilled Chicken Salad
304
kcal
8
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 33 g protein
d
Red Lobster, Caesar Salad
293
kcal
25
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 5 g protein