Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Bob Evans, Chicken Cobb Salad, High Calorie, Full
23
kcal
1.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e
Zaxby's, The Grilled Cobb Zalad
671
kcal
35
Fat g
7
Sugar g
4.6
Salt g
per 100 g · 55 g protein
b
Starbucks, Cage-Free Eggs & Seasoned Grains Side Salad
134
kcal
6.8
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 6.1 g protein
e
Zaxby's, The Grilled Caesar Zalad
440
kcal
16
Fat g
5
Sugar g
4
Salt g
per 100 g · 49 g protein
b
Jersey Mike's Subs, #44 Buffalo Chicken Cheese Steak, In A Tub
35
kcal
2.5
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
c
Yard House, Ranch Salad, Small
119
kcal
11
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1 g protein
e
Red Robin, Avo-Cobb-O Salad
573
kcal
29
Fat g
9
Sugar g
3.5
Salt g
per 100 g · 48 g protein
d NOVA 4
White meat cranberry pecan chicken salad
300
kcal
23
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
Applebee's, Crispy Chicken Tender Salad Grilled
975
kcal
63
Fat g
30
Sugar g
6.7
Salt g
per 100 g · 62 g protein
e
Jason's Deli, The Chef Salad
464
kcal
24
Fat g
7
Sugar g
4
Salt g
per 100 g · 46 g protein
c
Wawa, Super Grain Power Salad
341
kcal
13
Fat g
11
Sugar g
1
Salt g
per 100 g · 13 g protein
e
McAlister's Deli, Taco Salad
949
kcal
61
Fat g
9
Sugar g
3.9
Salt g
per 100 g · 33 g protein
d
Romano's Macaroni Grill, Side Caesar Salad
249
kcal
21
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Red Robin, Grilled Chicken Alla Caprese
791
kcal
59
Fat g
5
Sugar g
5
Salt g
per 100 g · 48 g protein
c
K-Salat Lyx Potatissallad
141
kcal
9.5
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein
e
Wawa, Garden Salad
407
kcal
19
Fat g
12
Sugar g
3.1
Salt g
per 100 g · 20 g protein
e
Applebee's, Oriental Chicken Salad
—
kcal
99
Fat g
42
Sugar g
3.8
Salt g
per 100 g · 39 g protein
d
The Capital Grille, Maine Lobster Salad
490
kcal
34
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 25 g protein
e
McAlister's Deli, Italian Chopped Salad, Choose 2
281
kcal
21
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 16 g protein
d Salade grecque
167
kcal
13.4
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 6.8 g protein
e
McAlister's Deli, Grilled Chicken Salad
504
kcal
24
Fat g
7
Sugar g
3.1
Salt g
per 100 g · 50 g protein
d
Red Robin, Simply Grilled Chicken Salad
304
kcal
8
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 33 g protein
e
California Pizza Kitchen, Waldorf Chicken Salad, Full
—
kcal
94
Fat g
55
Sugar g
5.1
Salt g
per 100 g · 54 g protein
a
Sheetz, House Recipe Salad
32
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 2 g protein