Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Wawa, Market Mix Salad
24
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
b
Jersey Mike's Subs, Chicka Phila Roni, In A Tub
64
kcal
3.8
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
e
PF Chang's, Asian Caesar Salad
569
kcal
45
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 17 g protein
a
Zaxby's, Side Salad
20
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c Piémontaise au Jambon Supérieur et sa mayonnaise
177
kcal
14
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
e
Wawa, Crispy Chicken BLT Salad
730
kcal
50
Fat g
6
Sugar g
5.2
Salt g
per 100 g · 28 g protein
d
Potbelly Sandwich Shop, Chicken Salad Salad
486
kcal
22
Fat g
34
Sugar g
0.8
Salt g
per 100 g · 25 g protein
e
Bonefish Grill, Grilled Salmon Superfood Salad
—
kcal
61
Fat g
33
Sugar g
7.5
Salt g
per 100 g · 53 g protein
a NOVA 3
Balsamic mushroom & grains salad shacker
80
kcal
2.9
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
d Ensalada de cangrejo
254
kcal
18
Fat g
9.9
Sugar g
1.1
Salt g
per 100 g · 5.5 g protein
a NOVA 4
Ancient grain & chicken salad
150
kcal
5
Fat g
6
Sugar g
0.3
Salt g
per 100 g · 8 g protein
d NOVA 4
White meat chicken salad, white meat chicken
283
kcal
23
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 15.9 g protein
d NOVA 4
White meat chicken salad
302
kcal
25
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 15.5 g protein
c NOVA 3
Country macaroni salad
320
kcal
14
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c NOVA 4
Macaroni salad
243
kcal
16.4
Fat g
5.7
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
c NOVA 3
Mediterranean orzo salad
250
kcal
11.4
Fat g
4.3
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
c
Applebee's, Caesar Salad
218
kcal
18
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 4 g protein
a Pecan and Berry Salad
39
kcal
0.5
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a Tesco finest Edamame and Sprouting Pra Salad
136
kcal
5.7
Fat g
4.8
Sugar g
0.4
Salt g
per 100 g · 7.6 g protein
d NOVA 4
Bits & pieces
298
kcal
28.1
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 8.8 g protein
b
Applebee's, Thai Shrimp Salad, Lunch
193
kcal
9
Fat g
7
Sugar g
0.2
Salt g
per 100 g · 12 g protein
c NOVA 3
Lemon capellini salad
214
kcal
13.6
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 3.6 g protein
e
Potbelly Sandwich Shop, Breaded Chicken Salad
531
kcal
27
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 42 g protein
d
Sheetz, Taco Salad
314
kcal
18
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7 g protein