Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Perkins, Side Salad
64
kcal
2.3
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
b
Jersey Mike's Subs, #16 Chicken Philly Cheese Steak, In A Tub
57
kcal
3
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein
a
Papa Murphy's, Caesar Salad
105
kcal
5
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 8 g protein
e
Sbarro, Caesar Salad
519
kcal
51
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 4 g protein
d
Wawa, Greek Flatbread Salad
407
kcal
23
Fat g
7
Sugar g
2.2
Salt g
per 100 g · 13 g protein
c
Marco's Pizza, Chicken Caesar Salad, Small
152
kcal
8
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 12 g protein
c Karotten-Salat fein geraspelt, mild würzig
20
kcal
0.5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 0.6 g protein
a
Subway, Subway Club Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
d NOVA 4
Smoked mozzarella penne salad
307
kcal
23.6
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Chicken salad club
288
kcal
16.6
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 14.4 g protein
d NOVA 4
Asiago lemon pepper salad
268
kcal
20.4
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 10.2 g protein
d NOVA 4
Rosemary chicken salad
340
kcal
29
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 16 g protein
e
Wawa, Southwest Chicken Salad
560
kcal
32
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 37 g protein
a
Bob Evans, Wildfire Chicken Salad, High Calorie, Regular
52
kcal
3
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
d
Noodles & Company, Grilled Chicken Caesar, Small
237
kcal
13
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 21 g protein
e
Potbelly Sandwich Shop, A Wreck Salad
428
kcal
28
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 33 g protein
c
Marco's Pizza, Garden Salad, Large
163
kcal
11
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
c
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak, In A Tub
41
kcal
1.8
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 4 g protein
e
McAlister's Deli, Grilled Chicken Caesar Salad, Choose 2
529
kcal
45
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 22 g protein
d NOVA 4
Premium krab salad
180
kcal
13
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 4 g protein
e
Boston Market, Caesar Salad, Entree
448
kcal
28
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 34 g protein
b
Noodles & Company, Caesar Side Salad, Side
84
kcal
8
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 1 g protein
e
Zaxby's, The Buffalo Blue Zalad
693
kcal
37
Fat g
6
Sugar g
5.8
Salt g
per 100 g · 47 g protein
b
Jersey Mike's Subs, Steak Bacon Ranch Cheesesteak, In A Tub
44
kcal
3.4
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.6 g protein