Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c Ensalada césar
167
kcal
10
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
e
Wawa, Roasted Chicken Caesar Salad
487
kcal
27
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 36 g protein
e
McDonald's, Southwest Buttermilk Crispy Chicken Salad
521
kcal
25
Fat g
9
Sugar g
2.4
Salt g
per 100 g · 28 g protein
e
IHOP, Grilled Chicken & Veggie Salad
685
kcal
41
Fat g
28
Sugar g
2.7
Salt g
per 100 g · 36 g protein
e
Ruby Tuesday, Mediterranean Chicken Salad, Filled Baguette
816
kcal
52
Fat g
10
Sugar g
7.6
Salt g
per 100 g · 43 g protein
d NOVA 4
Gourmet seafood salad
236
kcal
17
Fat g
5.7
Sugar g
1.4
Salt g
per 100 g · 4.7 g protein
c NOVA 4
Homestyle potato salad
164
kcal
9.3
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 2.1 g protein
a NOVA 3
Spanish quinoa
131
kcal
1.8
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
d NOVA 4
Amish style macaroni salad
221
kcal
12.9
Fat g
12.1
Sugar g
0.8
Salt g
per 100 g · 4.3 g protein
a
Red Robin, Side Salad, Kids
4
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4
Creamy coleslaw
160
kcal
11
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 1 g protein
d NOVA 3
Chunky style tuna salad deluxe
250
kcal
16.1
Fat g
3.6
Sugar g
2.2
Salt g
per 100 g · 14.3 g protein
b
Jersey Mike's Subs, California Cheesesteak, In A Tub
49
kcal
3.9
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
c
McAlister's Deli, Garden Salad, Kids
192
kcal
8
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e
Yard House, Kale Caesar Salad, Seared Ahi, Small
581
kcal
41
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 31 g protein
e
Carrabba's Italian Grill, Bread Herbs & Oil, Serves 10
—
kcal
—
Fat
6
Sugar g
14.2
Salt g
per 100 g · 78 g protein
e
McAlister's Deli, Grilled Chicken Caesar Salad
873
kcal
69
Fat g
7
Sugar g
4.9
Salt g
per 100 g · 45 g protein
a
Bob Evans, Farmhouse Garden Chicken Salad, Regular, 2pm Close
28
kcal
1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
c Salade de moules
208
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 12 g protein
e
Wendy's, Apple Pecan Chicken Salad, Full Size
576
kcal
24
Fat g
40
Sugar g
2.6
Salt g
per 100 g · 38 g protein
b Dimmidisi
132
kcal
4.9
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
e
Sheetz, Cali Cobb Recipe Salad
886
kcal
70
Fat g
6
Sugar g
5.3
Salt g
per 100 g · 50 g protein
b Salade de poulet mariné
109
kcal
8
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
e
Taco Bell, Express Fiesta Taco Salad
577
kcal
25
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 23 g protein