Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano 50% raza duroc
221
kcal
10.7
Fat g
0.8
Sugar g
3.6
Salt g
per 100 g · 31.3 g protein
e Jamón serrano
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jambon Serrano
234
kcal
12
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 30 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamon serrano reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Prosciutto Di Parma
268
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón Serrano
218
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon de bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon serrano
272
kcal
15.9
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 31.8 g protein
e Jamón serrano gran reserva
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon de Bayonne
247
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e Prosciutto du San Daniele
275
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
6
Salt g
per 100 g · 32 g protein
e Jambon sec
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon de serrano
236
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano gran reserva sin aditivos
248
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 35 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jambon de Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein