Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 697Lentils 689Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
b Lupins en saumure
98
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.6 g protein
Ceci umbri
314
kcal
5.6
Fat g
3.3
Sugar g
—
Salt
per 100 g · 20.7 g protein
a Garbanzo Lechoso de Valseca
316
kcal
17
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 22.9 g protein
Ceci da agricoltura biologica
349
kcal
4.9
Fat g
3.7
Sugar g
—
Salt
per 100 g · 21.8 g protein
d Alubias de Santa Pau
78
kcal
0.8
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 5.9 g protein
d Cool youm haricots
88
kcal
0.6
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 6.2 g protein
Yellow Split Peas
130
kcal
0.8
Fat g
0.3
Sugar g
—
Salt
per 100 g · 8.6 g protein
Fagioli rossi
330
kcal
0.3
Fat g
2
Sugar g
—
Salt
per 100 g · 24.4 g protein
Sojabonen
167
kcal
7
Fat g
7
Sugar g
—
Salt
per 100 g · 13 g protein
a Ceci
316
kcal
6.3
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 20.2 g protein
Pois cassés jaunes
353
kcal
1.1
Fat g
2
Sugar g
—
Salt
per 100 g · 24.6 g protein
Haricots Mavromatika
336
kcal
1.2
Fat g
—
Sugar
—
Salt
per 100 g · 24.3 g protein
NOVA 1
Flageolets
Nutrition data not available
NOVA 1 Légumes Secs
Nutrition data not available
a Kala chana black chickpeas whole chana
354
kcal
6.3
Fat g
4.2
Sugar g
0.2
Salt g
per 100 g · 22.9 g protein
Soy bean peas
133
kcal
3.9
Fat g
0
Sugar g
—
Salt
per 100 g · 12.2 g protein
Cicerchia decorticata
334
kcal
1.5
Fat g
1.7
Sugar g
—
Salt
per 100 g · 29 g protein
e Lupins
104
kcal
1.9
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 9.6 g protein
e Lupins
103
kcal
3.9
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 11 g protein
d Fève lupin
115
kcal
4.5
Fat g
0.5
Sugar g
2.9
Salt g
per 100 g · 12 g protein
b Ready Salted Edamame
115
kcal
3.1
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 10.8 g protein
NOVA 1 Маш
Nutrition data not available
NOVA 1
Flageolets
Nutrition data not available
a
Pois Cassés 1001 Graines
347
kcal
2
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 20.3 g protein