Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 697Lentils 689Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
b Lentejas con quinoa y verduritas
154
kcal
3.5
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 8.3 g protein
Flageolets verts
260
kcal
1.8
Fat g
2.2
Sugar g
—
Salt
per 100 g · 21 g protein
c Legum 99 - Snack de legumbres
367
kcal
3.2
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 24.5 g protein
a Pois chiche bisous surgelé
140
kcal
3.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
b Alubias Feijáo extra
331
kcal
2
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 22 g protein
b Organic butter beans in water
103
kcal
1.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 6.5 g protein
a Organic Arhar Dal
85
kcal
0
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Saubohnen
371
kcal
1.3
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 23.1 g protein
b Azuki
77
kcal
0.3
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 5.2 g protein
a Lentilles roses
343
kcal
2.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 23 g protein
a Fave decorticate
341
kcal
3
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 27 g protein
a Cicerchie italiane
314
kcal
1.6
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 29.3 g protein
a Fagioli ruviotto piemontesi
318
kcal
1.6
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 21 g protein
b Prinzessbohnen
32
kcal
0.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 1.9 g protein
a Grüne Erbsen
365
kcal
2.2
Fat g
8
Sugar g
0
Salt g
per 100 g · 24 g protein
a Lenticchie rosse
343
kcal
1.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 25 g protein
a Judía URID partida con cascara
305
kcal
1.7
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 24.7 g protein
c Junge Erbsen
59
kcal
0.9
Fat g
3
Sugar g
1
Salt g
per 100 g · 5 g protein
b Alubias ganxet
114
kcal
0.3
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
b Quinoa real roja
126
kcal
2.2
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
b Lentejas cocción rápida
205
kcal
2.1
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 23.2 g protein
a Garbanzos
360
kcal
5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.1 g protein
Lenticchie rosse bio
344
kcal
1.1
Fat g
2
Sugar g
—
Salt
per 100 g · 25 g protein
Fève de soja edamane
131
kcal
4.8
Fat g
3.6
Sugar g
—
Salt
per 100 g · 12 g protein