Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 697Lentils 689Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
Farina di ceci
360
kcal
6.3
Fat g
4
Sugar g
—
Salt
per 100 g · 21 g protein
a Lenticchie umbre
266
kcal
0.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 22.9 g protein
Fagioli cannellini
279
kcal
1.6
Fat g
2.9
Sugar g
—
Salt
per 100 g · 23.4 g protein
Lenticchie Rosse
334
kcal
0.5
Fat g
0.2
Sugar g
—
Salt
per 100 g · 22.6 g protein
Lenticchie mignon
291
kcal
1
Fat g
1.8
Sugar g
—
Salt
per 100 g · 22.7 g protein
a Garbanzos
373
kcal
5
Fat g
6
Sugar g
0
Salt g
per 100 g · 19.4 g protein
b Haricots Mungo
347
kcal
1.6
Fat g
5
Sugar g
0
Salt g
per 100 g · 25 g protein
b
Happy Bio - Le Club Bio - Lentilles vertes
331
kcal
1.2
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
Ceci Giganti
346
kcal
6.4
Fat g
2.9
Sugar g
—
Salt
per 100 g · 20 g protein