Category
Pork
2,144 Pork products average 204 kcal, 0.8 g of sugars and 20.5 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 71% are ultra-processed (NOVA 4).
Lowest in sugar: Szynka wieprzowa (0 g per 100 g)
Pork roasts 993Bacon 774Pork meals 417Pork filet mignon 372Pork ribs 333Devilled pork shoulder in mustard sauce 247Pork knuckle 198Pork spare-ribs 93Filets mignons de porc 73Pork rind 67Back bacon 58Frozen meat preparations 49Preserved pork liver 42Pork loin 38Salt-cured pork trotters 24Pork shoulders 21Paupiettes 19French pork 12Ground pork meat 7Pork ham escalope 7
d Fiambre de cerdo de magro adobado
104
kcal
3
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 12.2 g protein
c Schweinebraten
125
kcal
2.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 25 g protein
d Secreto iberico
283
kcal
24
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
d Magro de cerdo cocido
175
kcal
12
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 16 g protein
d Pincho Amarillo con Perejil
95
kcal
2.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17.3 g protein
c Lomo de cerdo al horno
97
kcal
3
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 17 g protein
a Wildschwein
112
kcal
3.3
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
d Rôti de porc saumure
129
kcal
4.4
Fat g
0.4
Sugar g
3.4
Salt g
per 100 g · 22 g protein
a Lean Pork Fillet
121
kcal
2.6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 22.8 g protein
d Pincho amarillo de cerdo con perejil
95
kcal
2.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17.3 g protein
a Filet Mignon de Porc
128
kcal
4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein
d Costilla de cerdo churrasco
279
kcal
23.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.1 g protein
e Corteza de cerdo frita con aroma
489
kcal
29
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 57 g protein
b Rognons de porc sauce madère
76
kcal
3
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 9 g protein
d Pincho amarillo con perejil
95
kcal
2.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17.3 g protein
NOVA 1 4 Pork loin steaks
208
kcal
11.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g
d Chuletas de cerdo Sajonia
135
kcal
6.5
Fat g
1.3
Sugar g
2.2
Salt g
per 100 g · 17.5 g protein
c Schnitzel vom Schwein
233
kcal
10.7
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
c Medallones de solomillo de cerdo marinado congelado
100
kcal
3.2
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 17.4 g protein
d 10 Paupiettes de porc
271
kcal
23
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 15 g protein
d Paupiettes De Porc
260
kcal
21
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
d Fiambre de lomo de cerdo
96
kcal
2.6
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 16 g protein
e Baconreepjes
166
kcal
12
Fat g
0.2
Sugar g
3.2
Salt g
per 100 g · 18 g protein
NOVA 1 Boneless pork chop
134
kcal
5.4
Fat g
—
Sugar
0.1
Salt g
per 100 g · 20.5 g protein