Category
Pork
2,144 Pork products average 204 kcal, 0.8 g of sugars and 20.5 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 71% are ultra-processed (NOVA 4).
Lowest in sugar: Szynka wieprzowa (0 g per 100 g)
Pork roasts 993Bacon 774Pork meals 417Pork filet mignon 372Pork ribs 333Devilled pork shoulder in mustard sauce 247Pork knuckle 198Pork spare-ribs 93Filets mignons de porc 73Pork rind 67Back bacon 58Frozen meat preparations 49Preserved pork liver 42Pork loin 38Salt-cured pork trotters 24Pork shoulders 21Paupiettes 19French pork 12Ground pork meat 7Pork ham escalope 7
d Lacón cocido
154
kcal
10.2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 15.8 g protein
NOVA 4 Rib's Barbecue Cuit Vpf
311
kcal
27
Fat g
—
Sugar
1.9
Salt g
per 100 g · 16 g protein
d Rôti de porc rôti
133
kcal
5.3
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20.3 g protein
c Spare ribs de porc
174
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
e Delikatess Rotwurst
248
kcal
20
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 16 g protein
c Lomo de cerdo con samfaina y patatas
115
kcal
5
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 11 g protein
d Pulled Pork
165
kcal
8.2
Fat g
5.8
Sugar g
1.7
Salt g
per 100 g · 14 g protein
d Pincho amarillo con perejil
95
kcal
2.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17.3 g protein
e Pies de cerdo
291
kcal
25
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16 g protein
c Lomo adobado de cerdo
110
kcal
4
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 17.3 g protein
b Médaillon de porc
137
kcal
5.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.5 g protein
e Costilla ibérica adobada
320
kcal
30
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 12 g protein
c Zwiebel-Schweinebraten
126
kcal
4
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 1 Hártyázott, szeletelt, sertéskaraj, csont nélkül
Nutrition data not available
d Effiloches de porc marinés barbecue
225
kcal
9.9
Fat g
9
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e Queues de porc en saumure
284
kcal
22
Fat g
0.5
Sugar g
13
Salt g
per 100 g · 21.5 g protein
d Pincho amarillo con perejil
95
kcal
2.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17.3 g protein
d Lomo adobado extra
122
kcal
3.2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22.2 g protein
a Sauté de porc
108
kcal
2.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 22 g protein
NOVA 4 Kokt Skinke
118
kcal
4.9
Fat g
—
Sugar
1.8
Salt g
per 100 g · 17 g protein
d Codillo
198
kcal
13
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c Lacón en lonchas
112
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Pork loin steaks
201
kcal
8
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 32 g protein
e Lard Paysan
437
kcal
38
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 23 g protein