Category
Pork
2,144 Pork products average 204 kcal, 0.8 g of sugars and 20.5 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 71% are ultra-processed (NOVA 4).
Lowest in sugar: Szynka wieprzowa (0 g per 100 g)
Pork roasts 993Bacon 774Pork meals 416Pork filet mignon 372Pork ribs 333Devilled pork shoulder in mustard sauce 247Pork knuckle 198Pork spare-ribs 93Filets mignons de porc 73Pork rind 67Back bacon 58Frozen meat preparations 49Preserved pork liver 42Pork loin 38Salt-cured pork trotters 24Pork shoulders 21Paupiettes 19French pork 12Ground pork meat 7Pork ham escalope 7
a Sauté de porc
113
kcal
3
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 21.6 g protein
NOVA 4 Pork crunch
518
kcal
26
Fat g
0.3
Sugar g
—
Salt
per 100 g · 71 g protein
d Manitas de cerdo cocidas
194
kcal
12
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21 g protein
a Solomillo iberico de cerdo
131
kcal
4.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22 g protein
c Langue de porc basque aux piquillos
213
kcal
16
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a Filet mignon porc
119
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein
d Jarret de porc
161
kcal
10
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 17 g protein
b Lombinho Porco
131
kcal
5.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21 g protein
e Queues et groins de porc salés
407
kcal
32
Fat g
0
Sugar g
22.6
Salt g
per 100 g · 42 g protein
a NOVA 1 Product 5010482793937
126
kcal
4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.8 g protein
d Longaniza fresca
222
kcal
18
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 13 g protein
b Filetes de lomo de cerdo
152
kcal
8.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Meat Loaf
177
kcal
14.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.2 g protein
d Bbq pork mini ribs
211
kcal
9.8
Fat g
12.3
Sugar g
1.3
Salt g
per 100 g · 14.9 g protein
d Codillo De Cerdo
199
kcal
13
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
c Lomo rebozado con pan, ajo y perejil
170
kcal
4.9
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 16 g protein
b Filete de lomo
152
kcal
8.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
d Lomo
199
kcal
5
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 38 g protein
c Pulled pork
151
kcal
5.7
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 22 g protein
d Specialité de Rôti de Porc cuit à l'ancienne
250
kcal
16
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 26 g protein
d Carré de porc a griller
130
kcal
3.4
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 24 g protein
c Cote Échine De Porc
205
kcal
15
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
c
Minced pork
234
kcal
18
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
d Escargot vaudois chillon
265
kcal
23
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 14 g protein