Category
Nuts
1,962 Nuts products average 580 kcal, 9.5 g of sugars and 17.5 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 31% are ultra-processed (NOVA 4).
Lowest in sugar: Fresh Butternut Soup (0 g per 100 g)
Cashew nuts 1,695Peanuts 1,451Almonds 1,390Walnuts 528Pine nuts 438Pistachios 404Hazelnuts 391Shelled nuts 369Pecan nuts 268Brazil nuts 259Chestnuts 229Macadamia nuts 187Roasted nuts 89
Anacardo crudo
636
kcal
49
Fat g
5.8
Sugar g
—
Salt
per 100 g · 18 g protein
Mix Bio De Frutos Secos
492
kcal
36.9
Fat g
26
Sugar g
—
Salt
per 100 g · 13.1 g protein
NOVA 4 Chocolate Cashews
Nutrition data not available
e Cashews Tasmanian Pepper
582
kcal
43
Fat g
7.9
Sugar g
1
Salt g
per 100 g · 17.2 g protein
c Roasred hazelnut kernels
670
kcal
61.3
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 13.6 g protein
e NOVA 3
Roasted and Salted Pecans
Nutrition data not available
d Mixed nuts
373
kcal
26.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 16.7 g protein
c Organic raw sprouted buffalo almonds and ranch cashews
500
kcal
40
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
d Frutos Secos
714
kcal
65
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 13.2 g protein
NOVA 4 Spicy Dill Cashews
Nutrition data not available
e Nueces mondadas
654
kcal
65
Fat g
2.6
Sugar g
2
Salt g
per 100 g · 15.2 g protein
Student Mix
507
kcal
31.6
Fat g
25.9
Sugar g
—
Salt
per 100 g · 15.1 g protein
c
BONI pompoenpitten
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
c
BONI pistachenoten geroost.&gezout.
612
kcal
50
Fat g
8.4
Sugar g
0.7
Salt g
per 100 g · 25 g protein
c Almendra repelada frita
576
kcal
51.2
Fat g
2.5
Sugar g
0.3
Salt g
per 100 g · 18.3 g protein
a
BONI lijnzaad
487
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
Nuez grano California
650
kcal
63
Fat g
2.3
Sugar g
—
Salt
per 100 g · 15 g protein
Arachides blanchies grillées sans sel
627
kcal
50
Fat g
5
Sugar g
—
Salt
per 100 g · 23 g protein
c
BONI macadamia geroosterd
753
kcal
76
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 7.8 g protein
d Arachide wasabi
468
kcal
21
Fat g
9.7
Sugar g
1
Salt g
per 100 g · 11 g protein
Mandorle pelate
613
kcal
52.5
Fat g
4.6
Sugar g
—
Salt
per 100 g · 21.4 g protein
Nuts about Chocolate
634
kcal
50
Fat g
10
Sugar g
—
Salt
per 100 g · 18 g protein
c
BONI kokosschilfers
675
kcal
65
Fat g
7.4
Sugar g
0.1
Salt g
per 100 g · 7 g protein
a Nussmix
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein