Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c Mejillón
59
kcal
1.4
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 8.7 g protein
d Moule
166
kcal
1.5
Fat g
27
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d Mejillones
211
kcal
15.1
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 16.9 g protein
a Moules fraîches de Zélande
125
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
d Moule Mariniere
153
kcal
11
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 11 g protein
a Organic mussels in their natural juices
75
kcal
1.5
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
c Mejillones
234
kcal
18.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.7 g protein
d Moules de Zélande naturel
116
kcal
2.4
Fat g
0.3
Sugar g
2.1
Salt g
per 100 g · 17.3 g protein
Moules du Pacifique Précuites demi-coquille
89
kcal
2.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
c Mussels
82
kcal
2.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9.4 g protein
c Mussels in garlic butter sauce
93
kcal
4.3
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
a
Moules
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
Mejillones ahumadis
348
kcal
30.4
Fat g
—
Sugar
0.8
Salt g
per 100 g · 15.9 g protein
Moules de corde
Nutrition data not available
d
Moules cuisinées a la marinière
72
kcal
2.3
Fat g
0.7
Sugar g
2.5
Salt g
per 100 g · 8.2 g protein
Organic mussels
26
kcal
0.7
Fat g
—
Sugar
0.2
Salt g
per 100 g · 3.7 g protein
a
Moules de Hollande Origine Hollande
115
kcal
3.1
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 19 g protein
Mušle v oleji
312
kcal
30
Fat g
0
Sugar g
—
Salt
per 100 g
Tiefseecallops
Nutrition data not available
a
Mejillones
190
kcal
10.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19.9 g protein