Category
Lentils
689 Lentils products average 260 kcal, 1.6 g of sugars and 19.1 g of protein per 100 g. 88% of graded products rate Nutri-Score A or B. 7% are ultra-processed (NOVA 4).
Lowest in sugar: Lentilles beluga (0 g per 100 g)
Green lentils 364Red lentils 189Blonde lentils 95Brown lentils 91Dried lentils 36Black lentils 32Namkeen 15Mixed beans 9Decorticated lentils 4Sosovica 2
c Linsen an Tomatensauce
135
kcal
5.7
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
c Lenticchia di Castelluccio di Norcia
—
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 25 g protein
b Lentejas
206
kcal
1.5
Fat g
5
Sugar g
0
Salt g
per 100 g · 0 g protein
b Legumbres de León
310
kcal
1.2
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 24.8 g protein
a Rode linzen
350
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 24 g protein
b Berglinsen
337
kcal
1.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25 g protein
a Mung dal yellow
347
kcal
1.2
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 23.9 g protein
c Green lentils
120
kcal
2.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.4 g protein
c Linsen mit Suppengrün
74
kcal
0.5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
b Grüne Linsen
324
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 24 g protein
b Lenteja marrón
345
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
c NOVA 1 Product 3000395051004
40
kcal
0.2
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 0.8 g protein
b Lenteja pardina de Tierra de Campos
31
kcal
0.2
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 1.9 g protein
b Beluga Lentils
133
kcal
0.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11 g protein
a Lenticchie
326
kcal
0.7
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 28 g protein
b Lentejas, puerros y zanahorias
56
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
a Rote Linsen
270
kcal
1.6
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 23 g protein
c Lentilles BIO cuisinées
51
kcal
1.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 3.4 g protein
b Linsen
273
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 24 g protein
b Beluga Linsen
335
kcal
1.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 29 g protein
c Lentilles cuisinées à la graisse d'oie
101
kcal
2.2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
a Lentejas
339
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 22.6 g protein
c Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes
129
kcal
2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
a Lenteja roja
338
kcal
2
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 24.9 g protein