Nutrition report ready
Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eg…
Nutri-Score C
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Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes
Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes by SIMPLY WHOLESOME pantry provides 129 kcal per 100 g, with 2 g of sugars and 4.7 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Lentils category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 142 kcal | 260 −50% | |
| Total fat | 2 g | 2.2 g | 3% | 1.8 +11% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 −16% |
| Carbohydrates | 21.8 g | 24 g | 9% | 38.1 −43% |
| Total sugars | 2 g | 2.2 g | 1.6 +29% | |
| Dietary fiber | 2.4 g | 2.6 g | 9% | 12.6 −81% |
| Protein | 4.7 g | 5.2 g | 10% | 19.1 −75% |
| Salt | 0.7 g | 0.8 g | 0.3 +174% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 689 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Serving size
- 1 portion (110 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 3.5Made in Italy
- Sold in
- Australia
- Barcode
- 9360770000176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes?
Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes contains 129 kcal per 100 g and about 142 kcal per serving (1 portion (110 g)).
How much sugar is in Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes?
Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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