Category
Hummus
3,114 Hummus products average 247 kcal, 2.2 g of sugars and 6.6 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Houmous Premium (0 g per 100 g)
Classic hummus 259Chickpea pasta 62Chickpea crisps 55Red pepper hummus 39Cooked mixed vegetables for couscous 5
c Humus alga eskame
287
kcal
26.5
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein
c Hummus Natur
291
kcal
23
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 6.6 g protein
c Houmous extra
295
kcal
27
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 4 g protein
d Houmous
287
kcal
26
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 3.5 g protein
d Houmous Bio Olives
229
kcal
19.4
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 3.1 g protein
c Creamy Rich Hummus
247
kcal
17.8
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
d Bio süßer Hummus
309
kcal
21
Fat g
13
Sugar g
0
Salt g
per 100 g · 5.4 g protein
e NOVA 4
Hummus chips, gourmet chickpea snack
464
kcal
17.9
Fat g
3.6
Sugar g
2.7
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Pita’s Hummus
250
kcal
12.5
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 10.7 g protein
c Schweizer Hummus
126
kcal
7
Fat g
4.3
Sugar g
1.1
Salt g
per 100 g · 4.2 g protein
c Hummus con almendras y vainilla
193
kcal
11
Fat g
9
Sugar g
0.3
Salt g
per 100 g · 4.4 g protein
a NOVA 4
Middle Eastern Hummus Snack Break
118
kcal
5.3
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Product 7290121136709
192
kcal
11
Fat g
2.9
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
c Organic Spicy Houmous
290
kcal
24
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
c Houmous de châtaigne
224
kcal
15
Fat g
4.1
Sugar g
0.8
Salt g
per 100 g · 4.2 g protein
NOVA 4 Sweet Red Pepper & Kalamata Olive Hummus
161
kcal
10.7
Fat g
—
Sugar
1.2
Salt g
per 100 g · 7.1 g protein
c Houmous poivrons & épices chili
205
kcal
16
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
c Hummus con olivas de Kalamata
297
kcal
25.1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
b Hummus Mango Curry
155
kcal
7
Fat g
9
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c Hummus nature
348
kcal
28.6
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 6.9 g protein
c Reduced fat Houmous
243
kcal
16.8
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c Big y roasted red pepper hummus
179
kcal
12.5
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
NOVA 4 Buffalo Hummus
200
kcal
15
Fat g
—
Sugar
—
Salt
per 100 g · 6.7 g protein
c Hummus Guacamole
230
kcal
18.3
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 6.2 g protein