Category
Hamburgers
1,428 Hamburgers products average 335 kcal, 5.3 g of sugars and 22.3 g of protein per 100 g. 11% of graded products rate Nutri-Score A or B. 82% are ultra-processed (NOVA 4).
Lowest in sugar: Albertine Angus Quarter Pounders (0 g per 100 g)
Chicken hamburgers 119Beef hamburgers 115Fish hamburgers 36Hamburgers from fast food 23Gekühlte fertiggerichte 8
a
Whataburger, Mushroom Swiss Burger Jr Whatameal
10
kcal
0.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
Applebee's, Caprese Mozzarella Burger
—
kcal
73
Fat g
11
Sugar g
4.3
Salt g
per 100 g · 50 g protein
e
Red Robin, Smoke & Pepper
897
kcal
49
Fat g
22
Sugar g
8.3
Salt g
per 100 g · 59 g protein
e
Red Robin, Smoky Jack Tavern Double
664
kcal
40
Fat g
13
Sugar g
3
Salt g
per 100 g · 36 g protein
d Dry Aged Burger Burgermeat
201
kcal
16
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 16 g protein
c
Del Taco, Bacon Double Del Cheeseburger
95
kcal
6.5
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein
e
Steak 'N Shake, Royale Steakburger
784
kcal
56
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 38 g protein
c
Carl's Jr., Western Bacon Cheeseburger
121
kcal
5.6
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
c
Whataburger, Green Chile Double Jr
131
kcal
7.5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e
Sonic, Jalapeno Cheeseburger
584
kcal
28
Fat g
11
Sugar g
3
Salt g
per 100 g · 30 g protein
e
Ruby Tuesday, Triple Prime Mega Mushroom & Swiss Burger
—
kcal
74
Fat g
9
Sugar g
9.4
Salt g
per 100 g · 58 g protein
d
Jack In The Box, Jr Bacon Cheeseburger
291
kcal
18.6
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 11.6 g protein
d Burgers Wagyu Deluxe
229
kcal
17.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 18.2 g protein
e
Steak 'N Shake, The Original Double
458
kcal
26
Fat g
6
Sugar g
2.5
Salt g
per 100 g · 23 g protein
d
Sonic, Jr Deluxe Burger
377
kcal
21
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 15 g protein
c
Whataburger, Chop House Cheddar Burger Jr
164
kcal
9.9
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
e
O'Charley's, Bacon Cheddar Burger
992
kcal
68
Fat g
9
Sugar g
6.2
Salt g
per 100 g · 46 g protein
d Cheesburger
306
kcal
17
Fat g
3.1
Sugar g
1.6
Salt g
per 100 g · 12 g protein
e
White Castle, Chicken Ring Slider
386
kcal
19.7
Fat g
4.2
Sugar g
2.3
Salt g
per 100 g · 19.7 g protein
b
Whataburger, Sweet & Spicy Bacon Burger
70
kcal
4.1
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 3.8 g protein
e
TGI Friday's, Mac & Cheese Burger
—
kcal
87
Fat g
14
Sugar g
9.4
Salt g
per 100 g · 59 g protein
a
Bob Evans, Big Farm Hamburger, Low Calorie
36
kcal
1.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
Hooters, Turkey Burger
—
kcal
58
Fat g
16
Sugar g
5.3
Salt g
per 100 g · 51 g protein
c
Bob Evans, Cheeseburger, Kids
110
kcal
5.4
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein