Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
Guacamole
200
kcal
16.7
Fat g
—
Sugar
1.3
Salt g
per 100 g · 0 g protein
Fiesta mesa cream avicado
147
kcal
11.6
Fat g
1.6
Sugar g
—
Salt
per 100 g · 1.1 g protein
c Chunky Guacamole
121
kcal
10.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 3 g protein
c Classic Guacamole
233
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
c Tradtional guacamole
200
kcal
16.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
c Authentic Guacamole
103
kcal
8.6
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 0 g protein
c Original Guacamole
177
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c Guacamole
129
kcal
9.7
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 3.2 g protein
b Guacamole
150
kcal
13.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
c Classic Guacamole
150
kcal
13.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
c Guacamole
150
kcal
13.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
c Organic Guacamole
200
kcal
16.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 0 g protein
c Organic homestyle guacamole
200
kcal
16.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 0 g protein
Guacamole- Spicy
129
kcal
11.4
Fat g
—
Sugar
0.4
Salt g
per 100 g · 3.6 g protein
d Original guacamole mix
0
kcal
0
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 0 g protein