Category
Frozen seafood
2,543 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 3
Chicken of the sea, shrimp cocktail with sauce
94
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.2 g protein
a NOVA 3
Cooked Shrimp
82
kcal
1.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.8 g protein
NOVA 1 Whole Tilapia
100
kcal
2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a NOVA 3
Raw Large Shrimp
62
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Cooked Peeled & Deveined Tail-Off Shrimp
71
kcal
1.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 16.5 g protein
a NOVA 4
H&T Seafood, Haddock Fillets
119
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25 g protein
a NOVA 4
Premium Cooked Shrimp
71
kcal
0.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15.3 g protein
a NOVA 1
Wild Caught Salmon Fillets
115
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
a NOVA 4
Steamed Clams
31
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a NOVA 4
Wild caught premium flounder fillets
71
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
a NOVA 4
Wild Salmon
95
kcal
4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b NOVA 4
Crunchy Fish Fillets
218
kcal
12
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 7.7 g protein
c NOVA 4
Handy, crab & shrimp cakes
200
kcal
12.9
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Flounder fillets
106
kcal
5.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a NOVA 4
Pollock fillets
80
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.8 g protein
a NOVA 3
Raw Shrimp
99
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
e NOVA 4
A! Choice, Frozen Seasoned Spicy Scallop
161
kcal
3.6
Fat g
21.4
Sugar g
5.5
Salt g
per 100 g · 7.1 g protein
a NOVA 3
Cooked Tail Off White Shrimp
107
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23.8 g protein
a NOVA 4
Premium Shrimp
88
kcal
1.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19.5 g protein
a NOVA 4
Raw Shrimp
88
kcal
1.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Farm Raised Atlantic Salmon
178
kcal
11.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 4
Arctic Shores Seafood Company, Sea Scallops
89
kcal
0.9
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 15.2 g protein
a NOVA 1
Skinless & boneless wild caught haddock
71
kcal
0.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.8 g protein
b NOVA 3
Southern cornmeal crusted fish sticks
182
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 10.2 g protein