Category
Fermented milk products
209 Fermented milk products products average 198 kcal, 6.1 g of sugars and 10.1 g of protein per 100 g. 30% of graded products rate Nutri-Score A or B. 56% are ultra-processed (NOVA 4).
Lowest in sugar: Kaasfondue (0 g per 100 g)
b Plain kefir
71
kcal
3.3
Fat g
4.2
Sugar g
0.2
Salt g
per 100 g · 4.6 g protein
c Yogurt Più BIO
142
kcal
4
Fat g
15.7
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
e Tierno
382
kcal
32
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
e Pecorino di Pienza
409
kcal
34
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a Protein peach and passion fruit yoghurt
52
kcal
0.4
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 10 g protein
e Just this just cheese
607
kcal
48
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 36 g protein
e Longhorn Gouda Chrese
357
kcal
28.6
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 25 g protein
b Joghurt-Drink Vanille elite
61
kcal
0.1
Fat g
12.1
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
a Activa d’or
7
kcal
0
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0 g protein
e 1000 Day Gouda
429
kcal
35.7
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 28.6 g protein
e Viejo cremoso
390
kcal
33
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 22 g protein
e Fondue Gorgonzola
265
kcal
19
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 15 g protein
d Labneh
342
kcal
34
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e Tierno
417
kcal
35
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 24 g protein
c Fresh strawberry & blueberry yogurt parfait with granola
131
kcal
3
Fat g
13.1
Sugar g
0.2
Salt g
per 100 g · 3 g protein
Quark Früchte Erdbeer Himbeer 8x125
107
kcal
2.6
Fat g
13
Sugar g
—
Salt
per 100 g · 7 g protein
e Sharp yellow cheddar cheese cubes
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
a Activ Power protein Strawberry Yoghurt
51
kcal
0.4
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
e Beemster lite
299
kcal
20
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 30 g protein
e La ferme de marguerite
319
kcal
27.3
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 21 g protein
b Joghurt-Drink Erdbeere
62
kcal
0.9
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e Lembcke Cheese! Cheese Style
525
kcal
32
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Strawberry Yogurt Parfait
130
kcal
1.9
Fat g
12.5
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
e Piknik White Cheese
300
kcal
28.6
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 10.7 g protein