Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Ruby Tuesday, Crispy Chicken Bites, Hickory Bourbon
593
kcal
21
Fat g
28
Sugar g
3.3
Salt g
per 100 g · 40 g protein
d
Perkins, Silver Dollar Pancake Short Stack, Kids
255
kcal
16.2
Fat g
5.1
Sugar g
1.8
Salt g
per 100 g · 3 g protein
b
Bob Evans, Parmesan Grilled Chicken Dinner, Low Calorie
28
kcal
1.3
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
Ruby Tuesday, California Primavera Pasta
875
kcal
59
Fat g
6
Sugar g
4.2
Salt g
per 100 g · 18 g protein
e
TGI Friday's, Bourbon Barrel Chicken
658
kcal
38
Fat g
6
Sugar g
5.9
Salt g
per 100 g · 43 g protein
e
Joe's Crab Shack, Chicken Dippers, Kids
556
kcal
40
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 26 g protein
e
Ruby Tuesday, Hand Skewered Shrimp
405
kcal
37
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 18 g protein
e
Zaxby's, 5 Chicken Finger Plate
—
kcal
74
Fat g
14
Sugar g
7.8
Salt g
per 100 g · 66 g protein
c
Golden Corral, Buffalo Shrimp
209
kcal
8.7
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 9.6 g protein
d
Taco Bell, Beefy Mini Quesadilla
212
kcal
12
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 9 g protein
e
PF Chang's, GF Mongolian Beef
798
kcal
42
Fat g
32
Sugar g
10.2
Salt g
per 100 g · 64 g protein
e
Frisch's Big Boy, Chow Mein Noodles
—
kcal
—
Fat
0
Sugar g
13.1
Salt g
per 100 g · 98.8 g protein
a
LongHorn Steakhouse, 16 Oz Fire Grilled T Bone
40
kcal
2.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
b
Perkins, 3 Lemon Blueberry Pie Pancakes
52
kcal
1.7
Fat g
3.9
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
e
Wingstop, 2 Crispy Tenders, Louisiana Rub
364
kcal
24
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 20 g protein
e
Red Lobster, 7 Oz Sirloin Steak
503
kcal
23
Fat g
2
Sugar g
4
Salt g
per 100 g · 48 g protein
d
Boston Market, White Chicken, Kids
271
kcal
11
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 43 g protein
e
Ruby Tuesday, Thai Phoon Shrimp
766
kcal
62
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 14 g protein
b
El Pollo Loco, 2 Chicken Legs
213
kcal
9.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 30.9 g protein
e
PF Chang's, Buddhas Feast, Stir Fried
488
kcal
12
Fat g
28
Sugar g
9.7
Salt g
per 100 g · 30 g protein
e
Romano's Macaroni Grill, Penne Rustica
—
kcal
52
Fat g
5
Sugar g
7.6
Salt g
per 100 g · 66 g protein
e
Wawa, BBQ Chicken Salad Hoagie Bowl
606
kcal
42
Fat g
30
Sugar g
5.2
Salt g
per 100 g · 21 g protein
b
Yard House, Fried Chicken Strips, Kids
450
kcal
22
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 33 g protein
d
Ruby Tuesday, Tomato Basil Pasta, Kids
357
kcal
1
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 13 g protein