Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
b
Bob Evans, Deep Dish Dinner
32
kcal
1.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
e
Frisch's Big Boy, Carved Turkey Dinner
709
kcal
29
Fat g
12
Sugar g
6.5
Salt g
per 100 g · 45 g protein
d
Papa John's, Spicy Italian Calzone, 1 Piece
322
kcal
14
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 12 g protein
d
Ruby Tuesday, Blackened Tilapia
182
kcal
6
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 31 g protein
d
Joe's Crab Shack, Cheesy Mac, Kids
297
kcal
9
Fat g
8
Sugar g
1.6
Salt g
per 100 g · 10 g protein
a
Golden Corral, Chicken Strips
72
kcal
1.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15.3 g protein
e
Ruby Tuesday, Half Rack Baby Back Ribs, Classic Barbecue
454
kcal
22
Fat g
14
Sugar g
1
Salt g
per 100 g · 43 g protein
b
Wawa, Roasted Chicken Hot Bowl
143
kcal
3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 25 g protein
e
Dickey's Barbeque Pit, Turkey
503
kcal
15
Fat g
4
Sugar g
5.5
Salt g
per 100 g · 42 g protein
d
Frisch's Big Boy, Grilled Chicken Breast, Entree Only
218
kcal
10
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 29 g protein
e
IHOP, Sirloin Steak Dinner
—
kcal
69
Fat g
7
Sugar g
6.1
Salt g
per 100 g · 62 g protein
b
Panda Express, Broccoli Beef, Kids
58
kcal
2.8
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
c
Hardee's, Fried Chicken Breast
169
kcal
6.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13.5 g protein
c
Whataburger, Taquito
153
kcal
7.7
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 7 g protein
b
Perkins, Double Catch
45
kcal
2.6
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
b
Carl's Jr., 10 Hand-Breaded Chicken Tenders
97
kcal
4.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
e
Bob Evans, Broasted Chicken 12 Piece Mix, Low Calorie
311
kcal
19.8
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 30.9 g protein
c
Perkins, Pancake Dippers
101
kcal
3.9
Fat g
7.7
Sugar g
0.6
Salt g
per 100 g · 2.3 g protein
a
Del Taco, Huevos Rancheros Epic Scrambler
42
kcal
2.3
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
e
IHOP, 3 Harvest Grain N Nut Pancakes
760
kcal
40
Fat g
20
Sugar g
3.8
Salt g
per 100 g · 19 g protein
c
Panda Express, Steamed Ginger Fish
70
kcal
4.1
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 5.3 g protein
a
Yard House, Barbeque Chicken, Kids
176
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 34 g protein
e
O'Charley's, 9 Oz Steak & Chicken Tenders
—
kcal
76
Fat g
6
Sugar g
4.9
Salt g
per 100 g · 81 g protein
e
Yard House, Vodka Shrimp Pasta, Full
—
kcal
62
Fat g
12
Sugar g
3.6
Salt g
per 100 g · 51 g protein