Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
PF Chang's, Sesame Chicken
—
kcal
36
Fat g
77
Sugar g
6.5
Salt g
per 100 g · 69 g protein
e
Zaxby's, 6 Buffalo Chicken Finger Plate
—
kcal
—
Fat
16
Sugar g
12
Salt g
per 100 g · 91 g protein
e
Wawa, Scrambled Egg Breakfast Bowl
388
kcal
28
Fat g
3
Sugar g
2.8
Salt g
per 100 g · 25 g protein
a
O'Charley's, 9 Oz Fresh Atlantic Grilled Salmon, Bourbon
91
kcal
4.7
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 7.8 g protein
e
Olive Garden, Seafood Alfredo
—
kcal
75
Fat g
8
Sugar g
3.7
Salt g
per 100 g · 49 g protein
e
PF Chang's, Changs Honey Chicken Bowl
—
kcal
24
Fat g
51
Sugar g
3
Salt g
per 100 g · 39 g protein
e
O'Charley's, Hand Battered Fish N Chips
—
kcal
92
Fat g
10
Sugar g
5.2
Salt g
per 100 g · 57 g protein
e
Friendly's, Buttermilk Pancakes
610
kcal
10
Fat g
60
Sugar g
2.1
Salt g
per 100 g · 10 g protein
e
Olive Garden, Steak Gorgonzola Alfredo
—
kcal
85
Fat g
8
Sugar g
7
Salt g
per 100 g · 68 g protein
c
Carl's Jr., Quesadilla, Cheese
122
kcal
6.6
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 5.3 g protein
e
PF Chang's, Pad Thai Shrimp
—
kcal
20
Fat g
50
Sugar g
13.1
Salt g
per 100 g · 45 g protein
e
Papa John's, Seven Cheese Calzone
347
kcal
15
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 16 g protein
e
Sheetz, Morning Mac Platter
874
kcal
34
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 34 g protein
e
Olive Garden, Garlic Mussels Marinara
509
kcal
25
Fat g
10
Sugar g
3.4
Salt g
per 100 g · 30 g protein
e
PF Chang's, Butternut Squash Dumplings
805
kcal
61
Fat g
11
Sugar g
2.9
Salt g
per 100 g · 11 g protein
d
KFC, Spicy Crispy Chicken Thigh
272
kcal
20
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 13 g protein
e
Chili's, Crispy Crispers
—
kcal
72
Fat g
15
Sugar g
9.6
Salt g
per 100 g · 55 g protein
c
Taco Bell, Mini Skillet Bowl
183
kcal
11
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 5 g protein
a
Zaxby's, 10 Chicken Fingers
49
kcal
2.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 5.5 g protein
d
Golden Corral, Salmon Lemonata
179
kcal
14.1
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 10.6 g protein
e
LongHorn Steakhouse, Spicy Chicken Bites
465
kcal
25
Fat g
10
Sugar g
2.2
Salt g
per 100 g · 27 g protein
d
Hooters, Buffalo Chicken Strips
544
kcal
24
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 33 g protein
e
Dickey's Barbeque Pit, Beef Brisket & Turkey
691
kcal
32.8
Fat g
4
Sugar g
3.7
Salt g
per 100 g · 50.5 g protein
e
PF Chang's, GF Mongolian Beef, Lunch
419
kcal
23
Fat g
16
Sugar g
5.1
Salt g
per 100 g · 32 g protein