Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
a
Bob Evans, Chicken Pot Pie, Low Calorie
31
kcal
1.9
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
McDonald's, Hotcakes
588
kcal
16
Fat g
45
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Golden Corral, Tamales
658
kcal
44.2
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 16.3 g protein
e
TGI Friday's, BBQ Ribs, Full Rack
—
kcal
73
Fat g
42
Sugar g
6.4
Salt g
per 100 g · 43 g protein
c
Perkins, Grilled Cheese & Tomato Soup
60
kcal
4
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
e
PF Chang's, Sesame Chicken, Lunch
752
kcal
24
Fat g
71
Sugar g
6.2
Salt g
per 100 g · 41 g protein
d
Hooters, 12 Buffalo Shrimp
414
kcal
22
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 29 g protein
c
Golden Corral, Mandarin Orange Chicken Thighs
122
kcal
8
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 9.1 g protein
e
Red Robin, Arctic Cod Fish & Chips
—
kcal
92
Fat g
11
Sugar g
7.1
Salt g
per 100 g · 45 g protein
a
LongHorn Steakhouse, 8 Oz Renegade Sirloin
68
kcal
3.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 9.7 g protein
e
Jason's Deli, Bowtie Pasta & Meatballs
628
kcal
24
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 27 g protein
e
Frisch's Big Boy, 3 Hand Breaded Chicken Breast Fillets
471
kcal
23
Fat g
0
Sugar g
6.6
Salt g
per 100 g · 38 g protein
e
Famous Dave's, Texas Beef Brisket, For Lunch Combo
533
kcal
24.7
Fat g
5.9
Sugar g
2.5
Salt g
per 100 g · 44.7 g protein
a
Chick-Fil-A, 4 Grilled Nuggets Kids Meal
74
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
e
O'Charley's, Classic Eggs Benedict
—
kcal
64
Fat g
12
Sugar g
5.8
Salt g
per 100 g · 38 g protein
e
TGI Friday's, Kids French Toast
696
kcal
40
Fat g
33
Sugar g
1.7
Salt g
per 100 g · 9 g protein
e
Romano's Macaroni Grill, Sausage Rigatoni
994
kcal
66
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 35 g protein
e
Outback Steakhouse, Volcano Shrimp
961
kcal
73
Fat g
6
Sugar g
7.3
Salt g
per 100 g · 21 g protein
e
Dickey's Barbeque Pit, 1 Lb Jalapeno Cheddar Kielbasa
—
kcal
—
Fat
8.1
Sugar g
9.1
Salt g
per 100 g · 64.8 g protein
e
Outback Steakhouse, Pork Porterhouse
758
kcal
42
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 74 g protein
b
Bob Evans, Broasted Chicken, 2 Piece Dark, Low Calorie
42
kcal
2.2
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
e
TGI Friday's, Cajun Shrimp & Chicken Pasta, Half Portion
551
kcal
27
Fat g
4
Sugar g
3
Salt g
per 100 g · 34 g protein
d
Sheetz, 3 Crispy Chicken Stripz
335
kcal
11
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
a
Bonefish Grill, Tilapia
235
kcal
7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 43 g protein